Frozen Shoulder Questions

Try these exercises to help relieve your pain

1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times.<...more

Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your ...more

Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to th...more

hello,
1st of all use hot pack for the shoulder.
do shoulder rotating exercises like move shoulder slowly in circular motion.
outward and inward rotation of shoulder
finger walk on wall.

Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain

1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in ...more

No, if doctor advised to you that she needs physiotherapy so he told you by take all the necessary documents and assessment. You can take online classes for physiotheraputic session in this app by appointment.

Hello lybrate-user
sorry about your frozen shoulder, I can understand how it feels when the movement is blocked.
But not to worry, I will suggest you two things which helps reduce your pain and improve mobility.
1. Apply any diclifenac ointment and cover it for 10-15 mins and then clean it with warm water following hot water fermentation
2. Shoulder strengthening exercise's.
These two things will surely help you in recovering pain and movement of shoulder.
If yoy have any...more

Hello,
Do home based exercises for frozen shoulder like wall circular motion,
Pendulum exercises,applying hot pack,
active free movement of the joint.

Chiropractic adjustment will help.
Hot& cold pack.Gentle shoulder stretching.
Core strengthing exercises.

Frozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn’t have enough space to rotate properly. Common symptoms include swelling, pain, and stiffness. You’re more likely to have the condition if you’re between the ages of 40 and 60
symptoms you become aware of a frozen shoulder when it be...more