Frozen Shoulder Physiotherapy Questions

Body takes time to adapt and grow. If the pain is in the bone, please check for tender spots. If present, you may need to lower activity below pain threshold. If pain is in muscles, adding stretching and strengthening exercises may help.

Homoeopathic constitutional treatment will be really effective in these problems as it treats patient as a whole I need your detail case history to guide and advise you properly if you wish // consult me online through Lybrate app for proper management take calcarea phos 6x 4 tab twice daily for 1 month.

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to th...more

Ligaments are weak which cause strain on cartilages.. do you have history of trauma? do you have pain , stiffness?
you can discuss in detail with me on Lybrate.. homoepathic treatment Stop further damage of cartilage, prevent further complications of osteoarthritis and helps revert changes.. you can consult me online for Homeopathic treatment..

For this condition you have to consult an orthopedics doctor, as he will do a minor operation and insert a k-wire so that bone will get locate at its original location.

Hello,
apply icepack to the shin for 15-20 mins daily.
Keep your leg at rest and apply volini oitment to the shin.
Avoid standing for long time.

Apply ice pack to the area of pain.
Follow mobilisation exercises ie keep moving your hands and leg in some. Form of exercises to avoid stiffness.
Simple exercises can be done.

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

Regards Lybrate user. Osteoarthritis refers to degenerative changes in the joint. If there had been ligament tear, the muscles surrounding the joints may overwork or work differently leading to excess pressure on the joint, leading to what is termed as secondary osteoarthritis. So, it is essential to ensure the muscle tension gets addressed appropriately prior to strengthening the muscles, to avoid worsening of the degeneration. It is recommended to consult an orthopedic physiotherapist or manua...more