Frozen Shoulder Physiotherapy Questions

Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradualy. Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. The simple exercise which will help you to strengthen the knee. Papaya fruit is vitamin a yes any fruit is antioxidant and it will help you to have good blood circulation and good oxygen ...more

1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more

Grade 3 falls in complete tear category. It may take several weeks. In such case one should not bear weight on affected leg. Regular investigation will tell how much recovery need to be done. Rest is important, bandage cast according to the severity is necessity. For better understanding I need to see reports. You can play soccer but before that your ankle need proper rehabilitation. Ankle sprain are recurrent in nature, hence should be dealt with extreme care & proper rehabilitation protocol. R...more

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

You can do the following exercises for knee pain.
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexi...more

It seems to be multimi, multivitamins deficiency
take dates, beetroot, jaggery, green leafy vagetables, bananas regularly
take milk regularly
do yoga and pranayam regularly
go for walks regularly
take following medication
tab ostocalcium
1 three times a day
tab fersoft z
1 per day
all for 3 months.

Taking pain killers will give temporary relief of pain and permanent damage to kidney.
Better take proper homoeopathic treatment.
You can consult me at lybrate.
Till then take
Rhus Tox 30.

vrihad Vat chintamani Ras 1 tablet twice a day

vatari awleh 10 gm twice a day

relief in 3-4 days and for complete cure take it for 60 days only

avoid spicy and oily food

After surgery knee rehabilitation is very important which has to be taken for 6 weeks with four different phase of exercises. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. Wear knee cap so that you will feel firm while walking or climbing stairs.

Herniated disc
1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this ...more