Fracture Treatment Health Feed

U should do--
watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
Enjoy low-fat milk and dairy products daily.
Drink plenty of fluids. Avoid alcoholelevate your affected foot
if you smoke, then stop it.
Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit ...more

This might take 3-4 weeks usually.
But just after plaster removal you have to start specific exercises for koi t mobilisation and stiffness.
Post Surgical Rehab is must and you have to start Physiotherapy as soon as the plaster is removed.

For more information, you can consult anytime.

I am sorry to hear about your concern but will be happy to assist you the time for disappearance of the swelling in 50 per cent of the patients was 18.6 weeks.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
While a posture brace may help bring your shoulders back, it doesn't strengthen the muscles in the back of the neck or upper back. So, while it may help while it is on, when you take it off, your shoulders will likely go right back to their earlier rounded state.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
Spinal deformity correction surgery can be used to help patients with scoliosis, kyphosis, trauma, or other conditions that affect the spine, such as ankylosing spondylitis. Corrective surgery may also be used for conditions in which the legs, knees or ankles grow at incorrect angles or lengths.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

Many people experience neck pain because of poor posture and muscle strain. In these cases, your neck pain should go away if you practice good posture and rest your neck muscles when they’re sore. The most common types of mild to moderate neck pain usually respond well to self-care within two or three weeks. If you have minor neck pain or stiffness, take these simple steps to relieve it: apply ice for the first few days. After that, apply heat with a heating pad, hot compress, or by taking a hot...more

Due to maturbation the there will be weakness in joints and pain in lower back. As calcium and other thick fluids reduces you feel more pain.
So avoid maturbation, take calcium and b12 rich diet, do exercises regularly and stay healthy always.

Dear gaurav it's nice of you and all such young lads like you joining the forces bt what you need to understand is these forces have set medical std which cannot be changed bt there are certain exercises which you can try bt if a sure shot case of surgery is needed you cannot avoid that hope your doubt is being cleared don't lose hope everybody has one or the other special talent which one can hone if one is not working try other things n have a great future ahead !

The pain is nothing to do with your old fracture. However the bones would've gone for bowing which means improper fracture healing in those days would've made your bone to bow which might be the reason for your body weight falling beyond the centre of gravity line in the body which might be the reason for you to have pain while walking more. Please correct the foot wear properly if you want we can help you to make the customised foot wear which will definitely help you to come out of this pain w...more