Forgetfulness Health Feed

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Do yoga and pranayam regularly
do meditation regularly
put some cow ghee drops in both nostrils regularly
take following homeopath medication
kali phos
30 ch
4 drops three times a day
bacopa manneri q
20 drops in 50 ml water three times a day
all for 3 months.

if you have any investigation done, pl share. start following deep breathing exercises and go for balanced food. also inform if theres any dizziness or vomiting etc. i ll suggest you simple things of Ayurved

It is a natural feeling one may have at given age.
Focus on the goals you wish to achieve in your life.
Communicate to all & everyone small or elders with an intention of being a good human being. Take your mother in confidence express all your feelings to her. She will guide you and allay your anxiety. Make friends who are clear headed, assertive &aspiring always to reach higher goals and concentrating on responsible task.
Idle mind is devil's heart, work so hard for any commitments...more

Do you find it too hard to figure out what to wear? Does taking some important decision to leave you feeling paralyzed? These indicate that you suffer from compulsive indecisiveness. Struggling with this problem leaves you stuck in one place and causes you distress. Fear of making the wrong decision is the primary reason, which makes people indecisive. It is also likely for you to bother too much about what other people think of you.

Here are five important steps, which you should take ...more

With age, most body organs begin to deteriorate in their function. This happens to the brain also, thereby reducing the overall speed of functioning of most organs. While slowing of bodily movement is visible, the internal organs functioning also slows down, which is not that obvious. Memory loss or dementia is one of the main manifestations of this degeneration of the brain.

Alzheimer s is the most common form of dementia, and the associated symptoms includes reduced reasoning abilitie...more

Do meditation regularly
do yoga and pranayam regularly
read inspiration books regularly
take following medication
tab mentat by himalaya
1 tab three times a day regularly
send me follow up after 3 weeks.

He needs little tender care and motivate him to do deep breathing (slow) exercises to begin with which is called 'pranayam" I ll counsel. If need be, there may be advised some simple herbal brain tonics tab or syrup. Pl chat on private Lybrate link which is strictly between you and your doctor and third person can not access it.

Investigation
cbc
blood glucose {r}
s. Bilirubin estimate
you may contact with me on whatsapp mobile.

Dear Lybrate user, you are facing affections of dissappointment in love with long lasting grief and related complaints. There is nothing more painful than indifference. Love hurts, and it hurts deep in the soul and in the heart when it is not returned. It is a distinct paint, different from all others. It is love's disappointment.
But don't worry, use homoeopathic medications for your prblm to get instant and effective results. It's completly curable. No need to worry about. Homoeopathic med...more