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Things that I have forgotten some time, mind always with tense mood, my beard are going white. Please share me any solution that can comfortable to me.

Things that I have forgotten some time, mind always with tense mood, my beard are going white.
Please share me any so...
Anxiety is the major cause for the hormonal imbalances and chemical changes in our body and mind. So try to stay calm in stressful situation. Meditation and yoga can help u.apart from that take ayurvedic nervine tonics to balance your anxiety hormones. Take at least 6 to 7 hours sleep and follow balanaced diet. And for more support n information contact us.
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I have been masturbating from the age of 13 now I am 23. I am a male. Now I am facing serious problems like forgetting things, losing memory and concentration problems. What I have to do now and I also want to know whether over masturbation leads to memory loss?

I have been masturbating from the age of 13 now I am 23. I am a male. Now I am facing serious problems like forgettin...
The habit of masturbation is a safe sexual act to do as many times as you feel. It is not needed to avoid masturbation and it is not a criminal or an unhealthy habit or taste. All men and women in reproductive age want to relieve sexual desires by natural sex or self-stimulation which is the masturbation and is good and harmless. Just about everybody. Masturbation is a very common behaviour, even among people who have sexual relations with a partner. In one national study, 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child's exploration of his or her body. Most people continue to masturbate in adulthood, and many do so throughout their lives. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. It also is necessary when a man must give a semen sample for fertility testing or for sperm donation. When sexual dysfunction is present in an adult, masturbation may be prescribed by a sex therapist to allow a person to experience an orgasm (often in women) or to delay its arrival (often in men). While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively and/or interferes with daily life and activities. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour. Some cultures and religions oppose the use of masturbation or even label it as sinful. This can lead to guilt or shame about the behaviour. Some experts suggest that masturbation can actually improve sexual health and relationships. By exploring your own body through masturbation, you can determine what is erotically pleasing to you and can share this with your partner. Some partners use mutual masturbation to discover techniques for a more satisfying sexual relationship and to add to their mutual intimacy. Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defences against contagious illnesses. It is a good exercise. Like every other kind of physical activity, sex burns calories, too! sitting and watching tv burns about 1 calorie per minute. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity. Sexual activity helps keep levels of hormones, like oestrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. When it comes to protecting heart health by having sex, more is better. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active men. Sexual stimulation (including masturbation) and orgasm can help keep pain away. Both activities can reduce pain sensation and increase your pain threshold. Orgasms result in the release of hormones that can help block pain signals. Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headache. One study showed that men who had frequent ejaculations (defined as 21 times a month or more) were less likely to develop prostate cancer than those who had fewer ejaculations. It did not matter if the ejaculations occurred through intercourse, masturbation, or nocturnal emissions.
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I'm suffering from short memory loose. I am forget everything in a half hour if I want that. Im thinking deeply for that information then I will remember it.

Besides simple yog and pranayam techniques (which we ll guide uou) you require "medhya" herbs which sharpen memory and intelligence and brings calmness to mind. Pl consult.
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I'm not able to memorize things for long. I many a times forget things happened few hours ago. Doctors said it's because stress but now i'm stress free but it's still happening with me. Are these sign of alzheimer?

I'm not able to memorize things for long. I many a times forget things happened few hours ago. Doctors said it's beca...
Alzheimer's don't occur at 23 yrs. It's stress. You need psychology, counseling. Talk to me online and fix an appointment with my psychologist between 7-8 pm every day.
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Attention Deficit Disorder - How To Treat It?

Attention Deficit Disorder - How To Treat It?

Attention deficit disorder is a behavioural disorder that comprises impulsive behaviour, inattentiveness and hyperactivity. This disorder tends to affect children more commonly but the symptoms tend to disappear as one age. 

The various symptoms of this disorder are:

1. Concentration problems 
People affected by this disorder have problems staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important things and have trouble remembering various things.

2. Being disorganized and forgetting things
You may exhibit symptoms such as having an extremely cluttered desk. You may also experience difficulties in completing projects and forgetting appointments. You may also lose track of time while doing important things.

3. Emotional problems
Various emotional problems such as mood swings, hypersensitivity to criticism, problems in staying motivated and having low self-esteem are common signs of ADD. The disorder may also lead you to be extremely short tempered and be constantly frustrated.

4. Hyperactivity
This symptom causes you to be constantly agitated, unable to focus due to a racing mind, fidgeting constantly and talking excessively. 

5. Impulsivity
You will exhibit impulsive behaviour such as not being able to exercise self-control, blurting out inappropriate comments and have certain addictive tendencies. 

Attention deficit disorder can cause various problems in your life. Most of these are related to the following domains:

1. Work-related problems 
You may constantly feel a sense of underachievement and be unable to meet your work responsibilities. You may be unable to meet deadlines, and face problems in filing paperwork.

2. Relationship problems
This disorder takes a toll on your relationships such as it can create a rift between you and your family. They may feel that you are not sensitive to their concerns.

3. Mental health problems
You may face various mental health problems such as drug abuse, anxiety, self-esteem issues and chronic stress.

The various remedies for this disorder are -

1. Get proper sleep
You should always aim to sleep for at least 6 hours every day. If you are well rested, then you will be more energetic and stress-free.

2. Regular exercise 
You should exercise on a regular basis to keep yourself fit and healthy. It can also help you avoid problems such as obesity.

3. Improve your relationships
You should schedule time for your loved ones and engage with them. It may contribute to your overall mental well-being.

Obsessive-Compulsive Behaviour - How To Stop It?

Obsessive-Compulsive Behaviour - How To Stop It?

Obsessive compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears, which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive compulsiveness are complex and often deep seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment

You can eliminate mild obsessive compulsion easily, whereas, severe obsessive compulsiveness, require support of medical and mental health professionals.

When you start pondering or obsessing over an activity, you must try to stop the negative pattern, and provide control and security. A good anchor code stops an obsessive thought pattern and provides fact-based security for new action. One can get it under control and recover from it, however at the present, there is no cure. It is a potential that will always be there in the background, even when one's life is no longer affected by it.

The treatment for obsessive compulsive behaviour depends on the how much the condition is affecting the daily life of the person. There are two main treatments, firstly cognitive behavioural therapy, which involves graded exposure and response prevention and the second being medication. The cognitive behaviour therapy emboldens one to face one's fear and let the obsessive thoughts occur without neutralising them with compulsions. In second case, treatment is by medication to control one's symptoms by altering the balance of chemicals in brain.

Cognitive behavioural therapy -  Cognitive behavioural therapy can help you manage your problems by changing the way you think and behave in your life. It is the most commonly used method to treat anxiety and depression. It can also be useful for other mental and physical health problems.

Obsessive compulsive behaviour that has a relatively minor impact on one's daily life is usually treated with a short course of cognitive behavioural therapy. Cognitive behavioural therapy involves exposure and response prevention that is used to help people with all severities. People with mild to moderate behaviour usually need about 10 hours of therapist treatment, combined with exercises to be done at home between sessions. Those with moderate to severe symptoms may need a more intensive course of therapy that lasts longer than 10 hours.

During the sessions, one works with therapist to break down the problems into their separate parts like physical feelings, thoughts and actions. The therapist encourages you to face your fear and let the obsessive thoughts occur without putting them right. It requires motivation and one should start with situations that cause the least anxiety first. These exposure exercises need to take place many times a day, and need to be done for one to two hours without engaging in compulsions to undo them. People with Obsessive compulsive behaviour find that when they confront their anxiety without carrying the compulsion, the anxiety goes away. Each time, the chances of anxiety reduces and last for a shorter period of time. 

Once you have one exposure task, you can move on to a more difficult task, until you have overcome all of the situations that make you anxious.  It is important to remember it can take several months before a treatment has a noticeable effect. It is extremely vital to remember that no one is perfect, nor can anyone recover perfectly.  Even in well maintained recoveries, people can occasionally mess up and forget what they are supposed to be doing.

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How can I sharpen my memory? Often I forget things in my examination hall but recall when I am done with my examination.

Hello, Then it is more about exam stress that affects your recall during exam. You have everything in brain. For this adopt a positive attitude towards life. Do not be afraid of less marks. Develop faith in yourself. Meditation also helps. If you can not do this on your own seek help of psychotherapy and homeopathy. It will be fine. You may consult online too. Best wishes.
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Hi Sir, I am 61 years old and a diabetic taking drugs and it is under control. I use to forget most of the things I would like to remember for day to day work. Is it dementia?

It could be. Forgetfulness due age and other reasons such as diabetes where low or high glucose over long periods may hamper dome functions of brain. Drugs also cause it in some cases. My advise is to go parallel with our pure organic ayurvedic combo for diabetes (slowly it will make you less dependent on allopathic drugs) thereby gradually reversing side effects of dm and drugs too. Other "medhya" combo will start sharpening brain functions. This all will not be instant. Initially see for 2,3 months. If you feel betterment, you must continue in future. Please consult.
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