Forgetfulness Questions

1.no alcohol
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Exposeur body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take mo...more

ADV:
1.ANULOM VILOM ( BREATHING EXCERCISE.)
2. MEDITATOON
3. MORNING WALK DAILY FOR 35 MINUTES.
4. PHYSICAL EXCERCISE FOR 35 MINUTES.
5. AVOID OILY, SPICY AND PROCESSED /FAST FOODS.
6.AVOID DAIRY PRODUCTS EXCEPT CHACH AND CURD .
7. NO ALCOHOL, SMOKING AND TOBACCHO CHEWING.

If you want her to forget your dad, she will forget you too. It's double edged sword buddy. And practically it isn't possible.

It is likely you are not sleeping desired 8 hours a day.
Also sleep with dreams and interruptions makes our body sluggish.
After age 28, ageing is a natural process. Our memory function reduces slightly.
I suggest you practice diaphragmatic breathing daily.
Increase your sunlight exposure.
Try to correct your digestive system. Because poor digestion also causes memory issues.
You may try himalaya bael once daily I wish you all the best.

Hello Rakhi... With known psychiatric issues this kind of ailments are expected...
I suggest taking homeopathic treatment.

●yes it  can be permanently cured with homeopathy treatment.●very effective medicines are there in homeopathic ●with my treatment of 1.5 month you will get permanent relief.
●will prescribe the complete treatment
●you can consult me now through online
    warm regards.

These factors can trigger or aggravate acne: hormones, certain medications, diet, stress.
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided.
Don't peal pimples, as they tend to leave scars.
Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few ...more

You are may be thinking to much try to avoid negative people and for headache take tablet niece whenever you have sever headache only.

Dear lybrate-user
please share your age so I may understand better. A regime of proper diet and exercise can help with your symptoms. As for adhd, only multiple visits to a specialist can determine if it is so.

Dear librate user you have to assess your memory aspects with a psychiatrist-psychologist team and get support for improving your skills—ok.