Foot Pain Tips

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

Rest: T...more

Footballer s ankle is most commonly caused among football players but may also occur in others. If the ankle bone extends and touches the shin bone, it causes excessive pain, swelling and inflammation. The bone spur slowly progresses and causes a large impact on the soft tissue at the front portion of the ankle. This medical condition is known as the footballer's ankle.

Symptoms For Footballer s Ankle

The condition occurs in the ankle region when a kicking movement is made re...more

A workout session is often tedious and exhausting, especially for those who aren t comfortable with strenuous exercises. And, many a time, you can experience significant pain in pursuit of a fit body - injuries, strain, and sprain become a part of your life. The most common gym injuries one might have while working out are-

Muscle pull or strain- A muscle pull can injure anyone regardless of their age. This usually results from strenuous physical activity. Sometimes, overstretching can ...more

Excessive and persistent pain in the feet as well as the ankle joints could point at the existence of a condition known as flat foot pain. This happens due to the difference between a normal foot and a flat foot. While a normal foot will have an upward arch under the foot, right in the middle, the flat foot does not have such a support. This arch is usually formed by the tendons and ligaments that help in rendering support to the foot as well as stabilising the rest of the body. When these tendo...more

If you have numbness or tingling sensation in your feet, then you could be suffering from diabetic peripheral neuropathy. It can have an impact on your sleep, mood and overall quality of life. Besides taking the prescribed medications, there are effective ways of dealing with foot pain stemming from high blood sugar as explained below.

Taking over-the-counter medicines: Medicines such as aspirin, naproxen, acetaminophen and ibuprofen can help to serve mild to moderate pain stemming from...more

हमारे पैर के नीचे तलवे के महत्त्व से तो आप परिचित हैं ही. जीवनकाल के दौरान पैरों के तलवे दौड़ने, चलने और खड़े होने पर पूरे दबाव को झेलते हैं. हमारे पैर में 26 हड्डियां और संबद्ध स् नायुबंधन होते हैं, जो पैर को एक अवशोषक और लीवर के रूप में काम करने की अनुमति देते हैं. पैरों में दर्द पैर के किसी भी हिस् से को प्रभावित कर सकता है. तलवे में दर्द पैर के नीचे एड़ी और अंगुलियों के बीच के हिस् से में होता है. तलवे में दर्द पैर के नीचे एड़ी और अंगुलियों के बीच के हिस् से में होता है. तलवों में होने वाला ...more

Some people call these fungal infections ringworm because they often cause a ring-shaped, red, itchy rash on the skin. But a ring-shaped rash is not always there. People with athlete's foot might instead have moist, raw skin between their toes, or flaking skin on the bottoms of their feet. People with jock itch often just have a red rash on the groin.

Sometimes, especially in children, the fungus can infect the scalp. On the scalp, the infection can look like a bald spot or a round flak...more

Foot pain is characterized by a feeling of pain in the feet. The symptoms of feet pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home but if the symptoms become severe then you should consult a doctor.

Foot pain can be caused by the following factors:

It can occur from an injury
Obesity often leads to too much weight pressure on the feet, thus causing pain
Aging weakens the bones and muscle causing pain
T...more

Corns and calluses are areas of stumpy skin caused by friction or pressure. They usually hurt when you wear shoes or walk.
Calluses generally develop on your feet or hands, and most of the time, don t require treatment.
Corns have a hard or soft inner core. Soft corns are mostly found between the toes, while hard corns form on the top of the toes. Corns that are caused by ill-fitting shoes often reduce on wearing the right shoes.
Causes-
Repeated friction or pressure causes corns...more

Swollen ankles are very common among older people. Sometimes even young people suffer from this disease. There can be many possible reasons for swollen ankles. Some of the main and most relevant causes for swollen ankles are as follows:

Trauma
Injury on ankle
Sprained ankle
Venous insufficiency
Lymph edema
Arthritis
Heart disease
Kidney disease
Liver disease
Infection
Tumor
Some medications, including calcium channel blockers, steroids or even...more