Foot Pain Questions

I'm sorry to hear about your condition. Accessory navicular bone inflammation with involvement of the posterior tendon can be quite uncomfortable and limit your mobility. While I cannot provide specific medical advice without a thorough examination, I can give you some general information.
Accessory navicular bone inflammation is usually treated conservatively, and the aim is to manage the symptoms and reduce inflammation. Treatment options may include rest, avoiding activities that aggravat...more

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Plantar fasciitis
stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might reco...more

Hi sir
first of all take care of your foot wear. Avoid wearing hard sole shoes and slippers and avoid walking on hard surface for long time. Apply ice on heel and sole 2 times and day.
Apply volini gel
and do exercises like calf stretch and ankle toe movements.

Burning pain or tingling sensation in hands or feet
if you are suffering from burning pain or tingling sensation in hands or feet; sharp shooting pain in legs; numbness in hands or feet, then you might be suffering from neuropathic pain
what is a neuropathic pain? Neuropathic pain is a special type of pain which occurs when there is damage to nerve fibres, which produces tingling or burning type of pain. It is of two types:
1. Peripheral neuropathic pain: it occurs when there is an i...more

Burning pain or tingling sensation in hands or feet
if you are suffering from burning pain or tingling sensation in hands or feet; sharp shooting pain in legs; numbness in hands or feet, then you might be suffering from neuropathic pain
what is a neuropathic pain? Neuropathic pain is a special type of pain which occurs when there is damage to nerve fibres, which produces tingling or burning type of pain. It is of two types:
1. Peripheral neuropathic pain: it occurs when there is an i...more

Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Do ice compression frequently for 10 to 15 mins. Take rest and don't do exercises. Use ankle brace if needed.

Nowyou shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water physiotherapist cannot intervene in your condition it is better to consult the physician regarding tablets.