Foot Ligaments Image Health Feed

There are many situations under which people may go through joint or muscle damage. There are other portions that may also go through the side effects of such damage. During the damage, a knee ligament might be overstretched (sprained), or at times even torn. A ligament tear can be incomplete (only a portion of the filaments that make up the tendon are torn) or complete (the tendon is torn totally). Knee tendon wounds can bring about pain, swelling, wounding and lessen the movement of your knee....more

Start strengthening your muscles. Thigh, hamstring, vmo and calf.
Always do stretching exercises before and after your game.

You should not bear weight on the ankle
You can use a walking stick
Immobilise the joint with crepe bandage
Minimum 3 weeks rest is required.

About anterior cruciate ligament injury (knee)
Anterior cruciate ligament (acl) is the major stabilizing ligament of the knee. The acl is located in the center of the knee joint and runs from the femur (thigh bone) to the tibia (shin bone, through the centre of the knee. In this position it functions to prevent a buckling type of instability of the knee which is important for daily functions activity and sports

Start exercising your injured leg when some of the swellings have gone down and you are able to put about half of your weight on that leg.

Quad sets: sit on the floor with your injured leg straight and your other leg bent. Press the back of the knee of your injured leg against the floor by tightening the muscles on the top of your thigh. Hold this position 10 seconds. Relax. Do 2 sets of 15.

Seated quad sets: sit in a straight-back chair with your injured knee bent at a 90-degr...more

In general, anterior cruciate ligament injuries, or ACL injuries, are understood to be tears in any of the several knee ligaments joining the upper leg bone and the lower leg bone. This can vary from minor injuries, such as small ligament tears, to more serious cases, like complete tears or when the ligament and one of the bones gets displaced from the other. These injuries usually occur during sports activities, like soccer, basketball, football, gymnastics, tennis, volleyball, etc. An untreate...more

In general, anterior cruciate ligament injuries or ACL injuries, are understood as tearing of front knee ligament joining the thigh bone and the leg bone. This can vary from minor injuries, such as small ligament tears, to more serious cases like complete tears.

Common cause of such injuries are twisting which may be due to sporting activity (Common in Football, wrestling, Badminton, etc.) or any lifestyle injury - slip from stairs, two-wheelers accident, dancing injuries.

Symp...more

In general, anterior cruciate ligament injuries, or ACL injuries, are understood to be tears in any of the several knee ligaments joining the upper leg bone and the lower leg bone. This can vary from minor injuries, such as small ligament tears, to more serious cases, like complete tears or when the ligament and one of the bones gets displaced from the other. These injuries usually occur during sports activities, like soccer, basketball, football, gymnastics, tennis, volleyball, etc. An untreate...more

Anterior cruciate ligament is one of the important ligaments joining the thighbone (femur) to the leg bone (tibia). In general, ACL injuries can vary from minor injuries, such as small ligament tears, to more serious cases like complete tears or fracture of bone attached to ACL.

These injuries usually occur during sports activities, like soccer, basketball, football, gymnastics, tennis, and volleyball or due to road traffic accidents or severe fall/twisting injury etc. An untreated ACL ...more

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements...more