Foot Ligaments Image Health Feed

Dear Ms. lybrate-user Desi cow's milk and ghee are Chakshushya (Improves eye sigh vision) according to Ayurveda, also research proves that its rich source of Vit. A which helps to improve eyesight vision. And for a proper line of treatment kindly visits nearest expert Panchakarma Ayurveda physician.

Hello lybrate-user. You are taking medicines for diabetes. Diabetes may at times cause visual symptoms in variable manner. In case your complains are persistent, it would be a good idea to get your retina evaluated again. This would help in solving your eye complains. At times, even raised eye pressure could lead to symptoms of haloes around the eyes. Let me know if you require further assistance. Regards.

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Hello according to your report your posterior meniscus is tear. You have to need knee braces to maintain knee in extension.
Knee braces sote time v laga k hi sona.
While walking donot give full weight.
In physiotherapy session you take ultrasonic therapy for 12 mints on posteriorly of knee.
Ift therapy for 15 mints posteriorly knee.
In home you take ice or cold pack for 20 mints on back of knee.
Take rest for 4 weeks.
Because ligaments tear take 6-8 of healing time so...more

Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months. Wear a knee cap when your are playing.

Hi I can understand your problem.
1) apply hot and cold fomentation.
2) learn strengthening exercise of quadriceps and hamstring from physiotherapist.
3) do regular stretching calf muscles.
4) wear comfortable foot wear.
Do share investigation reports if you have.

Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Dear lybrate-user, food substances which are rich in proteins and essential vitamins are recommended. However nutrition would only work, when you undergo proper physiotherapy rehabilitation.

Hello..
ACL injury has to be evaluated clinically and then MRI is advised..
Please kindly consult an Orthopaeditian for proper evaluation and guidance
Take care.

Do ice compression frequently for 10 to 15 mins. Take rest and don't do exercises. Use ankle brace if needed.