Foot Infection Questions

1. Drink 8 to 10 glasses of water per day. 2. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. Also try elevating your feet several times a day as well. 3. Get moving- if you sit or stand in one area for a long period of time (like at work), this can lead to swollen feet. Try to move a little bit each hour, even if it’s a walk to the break room, a walk around the block at lunch, flexing your knees and ankles, or a lap around the office.
4. Make some dieta...more

Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 m...more

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Continue with the medicines, if no changes/improvement, then you can opt for the option given earlier to reduce it completely.

Hi, Lybrate user, •you need to monitor your weight, please.
•go for a test for vit d and vit b12.
•go for a walk in the morning and evening for 30 mnts, both the time. •your diet be easily digestible on time rich in proteins, fiber low in carbohydrate.
Ensure, sound sleep for 6/7 hours in the night. •consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:@ ledum pal 30ch -5 drops, thrice.
•avoid, junk food, alcohol and nicotine. •tke care.

If that doesn't work please follow these herbal combination for complete cure without any side effect
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gms twice a day.

Fungal infections in the groin and buttocks are commonly referred to as ringworm, jock itch or tinea cruris. They occur when certain types of fungi, such as dermatophytes, grow and multiply in warm and moist areas of the body, like the groin.
Symptoms of a fungal infection in the groin may include:
red, itchy rash: the affected area often becomes red, itchy, and inflamed. The rash may have well-defined edges and small, raised blisters or scales.
Itching and burning: the rash can caus...more

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
gandhak rasayan avleh 10 gm twice a day.

Hi,
Apply white ointment to the feet at night after washing it thoroughly with soap. Wear an old socks and go to bed. Wash the feet with soap water again in the morning. Do this daily for 1 month.

Apply ice pack for preventing/ reducing inflammation. Take homeopathic medicine arnica 200--once in every 2 hours.