Food Plan Preparation Health Feed

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.

One need not see the opening to guide inside.
While not having sex just see lower part of wife to observe three different openings- 1) small through which urine passes 2) vagina- where you have intercourse and 3) anus- stool comes out from.
At that time put a finger in vagina and let it slowly go inside for you to get idea about direction etc.

Hey!
as per your age & height your current bmi is
bmi 27.3
expected normal bmi 18.5-25
normal weight 46-63 kg
average ideal weight arround 55 kg
to reduce or manage weight we provide therapeutic diet plan so, you may click on link & select diet plan

lybrate-user man a man needs to be verified for malnutrition wat ol he has developed till date & his bmr according to that any systemic disorders do it exist & accordingly we can decide an diet plan along with life style disorders
I need to have conversation with you & about your life style & current diet because all physical body make up are not the same for consultation you can contact arsn healthcare polyclinic mobile.
Medicine will be door stepped.

As per your height, weight & age you should consume 1800-2200 calory (normal lifestyle)
around 2500 for highly active
for therapeutic diet plan you may click on link
url Gl/awoq8.

It’s not required to eat less for reducing weight. You should eat balance and healthy along with lifestyle modification.

Constipation is the mother of many diseases so you should must focus on normal bowel movements
1.avoid any grains, oily food, fried food in morning & instead of this take fruits as a breakfast upto 400 to 700 grms (2-4 types or local, seasonal)
2.take one big size plate aaprox 350 gms of salad befor meal both lunch & dinner
3.reduce oil & salt in meal
4.avoid heavy weight lifting or straining to body
5.take plenty of water & juices.
More more information or assistance you...more

It's almost normal according to bmi chart (49-65 kg)
but still you are adviced to keep it below 55 as when it goes upper 60 it usually dufficul to reduce.

It's a complicate kind of illness so I adviced you to visit clinic or at least book an appointment. We will guide you step by step or psychosis or any other psychosometic disorder.
We also can help. Your mother to reduce & stop medication as well.
We work with meditation, mind makeup, counseling & therapeutic diet together (holistically) to get rid of such type of illness.

Hello, thanks for the query.
I have seen the details mentioned. With your current weight your bmi is 26.15 kg/sq meter (normal < 23 kg/sq meter), which means there is an excess of almost 7 kgs. However, your blood glucose is very well controlled, which really good. Weight reduction is a tough task. However, you may consider increasing the time spent on exercises. You can do strength building exercise for 2 to 3 days (preferably in a gym) and other days 5 plus k walk. Running ad brisk walking...more