Food Plan Preparation Tips

Family planning is a key measure in controlling the increasing population worldwide. It allows couples to anticipate and attain the desired number of children, as well as determine the spacing between childbirths. Currently, when the global population is rising uncontrollably, people must be made aware of the importance of family planning and birth control.

Lowers the risk of pregnancy-related complications - A women s ability to determine when and if to become pregnant directly affects...more

The global population is growing exponentially at an alarming rate. Currently, India records a population of 1.35 billion and the numbers are expected to go up by the year 2050, making it the most populated country in the world. While many people are aware of the environmental and social problems of population growth, it is rarely seen as a public health issue.

As far as public health is concerned, overpopulation contributes to the inability of the government to expand and improve healt...more

As we age, the lean muscle and bone density in the body starts decreasing-- this process is called catabolism. Because of the decreased muscle mass, metabolism goes down too. In your 40s, you cannot get away with eating and working out the same way as you did in your 20s and 30s.

How?
Eat right. The biggest misconception people have is that they need to starve or give up sugar to look good in their 40s. Quality is the key word here. Instead of a commercial chocolate bar, look for h...more

Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.

Diet in Navratra s

For those who fast all nine days. It is important to eat small meals at regular intervals. This will keep your metabolism in top shape.
Avoid fried foods and include more of yogurt, smoothies, lassi, fruit which not only will keep you full but maintain the optimum fluids in the body.
Instead of puri or pakodas (both fried) made from kattu atta, try out kattu ki roti.
Replace fried aloo- chat with boiled aloo - chat and
Kheer with mixed - fruit curd or ...more

Weight loss surgery or bariatric surgery is an effective treatment procedure for people, who are morbidly obese, i.e. a person weighing 100 pounds over his/her ideal body weight or having BMI (body mass index) higher than 40. One of the major reasons for the increasing trend of obesity is overconsumption of unhealthy food. This combined with lack of physical activity and a sedentary lifestyle leads to the accumulation of excess calories in the body.

Who Needs Bariatric Surgery?
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Eat plenty of
1. Citrus and other fruits and dark green or yellow vegetables for vitamin c, beta carotene, bioflavonoids, and the plant chemicals that protect against cancer.
2. Whole-grain bread and cereals and other high-fibre foods to promote smooth colon function.

Limit

1. Fatty food, especially those high in saturated fats.
2. Alcoholic beverages.
3. Salt -cured, smoked, fermented, and charcoal-broiled food.

Avoid

Foods that may contain pe...more

Pre-wedding time can be full of extreme emotions such as sadness, happiness, or confusion. Marriage is one of the most important phases in one s life. Hence, it is essential to be prepared for it in every way so that you can fulfil your marital responsibilities with your partner.

One aspect of a happy married life is sexual health. Pre-wedding time is optimal to start investing in sexual health for pursuing marital responsibilities effectively. For this, you need to maintain a nutritiou...more

What is Nutricharge Man tablet?

Nutricharge Man is a comprehensive daily nutritional supplement that provides 35 vitamins, minerals, amino acids and antioxidants to help meet the daily nutritional needs of men, to keep them fit and healthy through a balanced nutrition.

2. Can Nutricharge Man tablet be consumed by Vegetarians?

Yes, since it does not contain any ingredients of animal (non-vegetarian) source.

3. What are the benefits of having Nutricharge Man tab...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight...more