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Home > Food Plan Preparation > Health Feed > Questions

Food Plan Preparation Questions

Asked for male, 25 years old from Rohtak

Hi meri age 25 years h aur meri height 5 feet 7 inch h mein ek ladka hu lekin mera weight 53 kg 80 pounds h toh kya meri age aur height k hisaab se yeh weight okkk h koi bolta h ki isse jaada weight toh 18_20 saal ki ladki mein hota h toh kya yeh btt sach h kya meri height aur age k hisaab se mera weight jo ki 53 kg 80 pounds h itna weight aur isse jaada weight ladkiyo m hota h jo 18_20 saal ki hoti hai ya 24_25 saal tk ki hoti hai kya mera 53 kg 80 pounds weight ladkiyo jitna h ya unnse bhi kam h plzzz btado.

Ms. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, ideal body weight for a boy of 5 feet 7 inch height is about 62-65 kgs for your age. Do not compare a boy's weight to a girl's weight as the standards are different.

251 people found this helpful

Asked for male, 33 years old from Visakhapatnam

Getting knee pains and foot joint pain .getting tiredfastly my weight is 86 kgs and height 5.10. Getting too much hungary fastly. Give me diet plan and what to do for rectify my health.

Ms. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, kindly get your fasting sugar, vitamin d3 ad b12 checked. Ideal weight for your height of 5.10 is 78-80 kgs. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolis...more

153 people found this helpful

Asked for male, 28 years old from Delhi

Who is better digital weight machine vs analog weight machine .i weight today in analog weight machine my show 95. And digital weight machine show 100.4 another digital weight machine show same 100.3 so who is better?

Ms. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, Analog machines usually show 1/2 to a Kg less weight. Digital machines have error of upto 100 grams. So for accuracy in digits and domestic purpose digital is fine.

Asked for female, 30 years old from Coimbatore

I'm into second trimester and i'm 27 years old this is my 1st baby too. What should I take care of and what should I have mainly in my diet and what will improves my baby in womb. I'm more curious to give birth a cute and intelligent baby. If someone reads can give their elderly stories or ancestors remedies, diets and exercises and do's and don'ts and the second thing. I should not ask but i'm curious to know boy or girl is there a way to find it can also please share it thanks in advance.

Dt. Homesh Mandawliya91%(328 ratings)

Ditetics & Food Service Management, Bsc ...read more

Dietitian/Nutritionist•Indore

it's not possible to say boy or baby, but for good health you can take balance diet wich you include fruits and dairy products every day with some ectivity also take good amount of water

146 people found this helpful

Asked for male, 38 years old from Chennai

What is fat mass and muscle mass? What increases fat mass and muscle mass? How can I tell which one is increasing?

Ms. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, weight consists of 4 elements like- muscles, fat ,bone and water. Each element is essential for the body and can be measured by doing a body composition test. A diet high in processed food, saturated fat and fried items with sedentary lifestyle can increase fat mass so the abdomen and lower body can increase. Whereas increase in dietary proteins along with a balanced diet and physical activity can increase the muscle mass giving hypertrophy effect in the arms and legs.

23 people found this helpful

Asked for male, 39 years old from Chennai

What are simple carbs and complex cards? I hear complex carbohydrates all the time. Why? What foods fall under simple carbohydrates and complex carbohydrates?

Dr. Swarnshikha Sharma93%(2561 ratings)

Doctrate In Dietetics, PhD - Psychology

Dietitian/Nutritionist•Delhi

Simple carbs are in refined state and they releases instant glucose in blood. Complex carbohydrates are in bound state and releases steady and slow rate of glucose in blood. Simple carbs: maids, white rice, suji,refined aata, fruits,sugar syrup, soft food, junk items, pizza and burgers complex carbs: whole grains like dalia, brown rice, coarse aata, beans and legumes.

112 people found this helpful

Health Query

Good day, if I was to go into any supplement, then what would you suggest I take that would help with the diet and lifestyle change?

Dt. Chetan Kumar93%(1313 ratings)

MSCDFSM, medical toxicologist, HIV couns...read more

Dietitian/Nutritionist•Patna

lybrate-user can start a good healthy balanced diet for best result but apart from that can start prohance hp 1 scoops twice in a day.

Asked for male, 28 years old from Kolkata

Respected sir / madam sir mere weight abhi 63 kg, height 5.9 inches, age 28+ hain main gym korta hu mera weight ko measurement karke kitna protien per day le sakta hu aur main koyi protein powder lu to kidney main aur koyi dusra problem hoga yeah nehi? Main protein powder lu yeah nehi gym sa bola lene ke lie but main apka proper opinion chahata hu islie main ekbar protein liya thak but us time per mera lithium chal rahata malum nehi kuch din bath creatinine 1.40 ho gaya tha to main protein aur lithium stop kor dia kuch din bat normal jo gaya tha kal main urea, creatinin test kiya tha avi 0.83 creatinine level hain. Protein powder lu yeah nehi aur kitna lu per day? Please help me sir?

Ms. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi lybrate-user, ideal weight for your height is 68-70 kgs. Ideal protein requirement for your body is 1.2 grams per kg body weight which is about 75-78 grams. Good sources of proteins are egg whites, chicken, fish, sprouts, pulses, low fat milk and products like curd, paneer. Supplements are not needed.

96 people found this helpful

Asked for male, 30 years old from Jhansi

What is the low potassium diet for kidney patient? Which fruits, vegetables and other things have to avoid?

Dt. Sanchita90%(107 ratings)

Msc - Dietetics and Community Nutrition,...read more

Dietitian/Nutritionist•Batala

Good evening sir,
whole legumes, pulses and fruits are good source of potassium. But it not like that we need to restrict potassium intake for all kidney patients. Low potassium diets are recommended for kidney patients whose serum potassium levels are higher than normal. I would suggest you consult a clinical dietitian to plan a diet chart for the concerned patient.

192 people found this helpful

Asked for male, 29 years old from Kota