Food & Drink Health Feed

Hello, yes cold drink has adverse effect on our digestive system so better to avoid, you can take home made lime juice, soup etc. Instead of cold drink I am giving you general tips for proper digestion: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3. Take proper diet homemade food 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee 6. Do not postpone breakfast.

Have 5 to 6 liter of water every day.
There are many benifits of water intake as 70 % of our body is water.
Water helps to eliminate toxins of our body.
Maintains balance of body fluids.
Helps in digestion circulation and body's other functions to run normally.

There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort.
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
Avo...more

Drinking water right after & before a meal should be avoided.
Consuming it along with the food dilutes the stomach acids that aid digestion. This can lead to obesity, as the food is not digested properly. You can sip water throughout the day.

Dear lybrateuser,
- It is advised to avoid supplements at your age instead have a well balanced diet with more of protein foods to keep your body fit & agile
- have fruits, vegetables including green leafy ones, whole grains like whole wheat, brown rice, oats, quinoa instead of refined ones, protein rich foods such as eggs, lean meats, milk & milk products, tofu, soya products, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, cashews, seeds like flax, sesame,...more

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes to digesting your food properly.

Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive ...more

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures.

Solid food and liquids both go hand in hand when it comes to digesting your food properly. Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive...more

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes to digesting your food properly.

Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive ...more

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes to digesting your food properly. Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive aid. Yet,...more

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes to digesting your food properly. Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive aid. Yet,...more