Food & Drink Tips

Approximately 60% of the human body consists of water. It is one of the most important components that help in the process of digestion, blood circulation, mineral absorption and even excretion, ensuring smooth functioning of your system. A mere drop in the water content of your body can lead to dehydration, which can affect your body in more than one ways. Dehydration can also take a toll on your skin leaving it dry and life less. In order to ensure the health of your skin, it is highly recomme...more

When it comes to losing weight, everyone stresses about eating right and exercising, but there s one thing we often forget and that is drinking right. So, drinks such as carbonated drinks and alcohol can add to your weight while others can help you get slimmer. Some of the best drinks that can help you burn calories include:

Water: Water not only keeps you hydrated but can also help you lose weight. The more water you drink, the more calories you will burn. Additionally, drinking water ...more

For long, there have been campaigns and discussions about the harmful effects and diseases associated with alcohol consumption. In most cases, it is not the alcohol, but the quantity consumed that affects a person. Limited consumption of alcohol can, in fact, work to your advantage. Alcohol, when consumed in moderation, helps to avert, check or improve many medical conditions and health ailments.

Deal with common cold effectively: According to research, the antioxidants present in wine ...more

Despite them being sweet and tasty, there are no nutritional benefits to sodas whatsoever. Moreover, doctors from all over the globe have concluded that numerous health risks are linked to soda pop consumption.

Here are a number of reasons to help you arrive at a more comprehensive understanding of the harmful effects of soda on your health:

It might sound weird but soda is a useless drink which can be avoided easily. Sodas have been found to contain nothing but sugar and calo...more

In this summer many people want to drink soft drinks or packed fruit juices like real or tropicana to satisfy their thrist, but countries like india where the temperatures are high this behaviour may cause kidney damage. Hot and humid climate causes increased metabolic load on the kidney to excrete the high waste generated due to dehydration. If we take sugar based drinks which contain fructose it will further increase the load on the kidneys by increasing the uric acid production in body. So to...more

Benefits Of Drinking Hot Water!

The Right Time To Drink Water

1) After waking up - 1 glass to cleanse your organs.

2) Before a meal - 1 glass to dilute your digestive juices.

3) Before a shower - 1 glass to lower your blood pressure.

4) Before going to bed - 1 glass to keep yourself hydrated.

Sugar free soft drinks often have high erosive potential as sugar containing soft drinks. Excessive intake of soft drinks could cause dental caries and tooth erosion. Limit the soft drink intake.

All of us are aware of the many benefits of water and water therapy, as it is commonly known. We drink lot of water during summer and know that drinking lot of water is good health. However, do you know water works best for you when you drink it right after you get up in the morning?

Here are reasons why it is so good -

1) it does wonders to your skin - water has the ability to purge all the toxins from your blood, thus keeping your skin clear. Not only this, it also adds that...more

Dehydration can result when a person does not drink enough fluid. This can result in poor concentration, an increase in stress, headaches, lethargy, dry itchy skin and constipation.