Food & Drink Questions

Have 5 to 6 liter of water every day.
There are many benifits of water intake as 70 % of our body is water.
Water helps to eliminate toxins of our body.
Maintains balance of body fluids.
Helps in digestion circulation and body's other functions to run normally.

There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort.
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
Avo...more

Dear lybrateuser,
- It is advised to avoid supplements at your age instead have a well balanced diet with more of protein foods to keep your body fit & agile
- have fruits, vegetables including green leafy ones, whole grains like whole wheat, brown rice, oats, quinoa instead of refined ones, protein rich foods such as eggs, lean meats, milk & milk products, tofu, soya products, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, cashews, seeds like flax, sesame,...more

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food.
2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily
3. D...more

Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily.
*avoid fried and spicy food.
*include f...more

1.For your age pain chest could be due to anxiety, stress,, Physical and mental strain
2. Avoid stress and strain
3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
4 Avoid Alcohol, smoking and tobacco consumption.
5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.
6. Drink plenty of water and take rest
7.if y...more

This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelF or sensodyne toothpaste by rubbing some amount of toothpaste onto ur tooth surface n wait till 5 mins before rinsing it off. Get ur teeth evaluated by dentist to know the cause of ur problem n get treated accordingly. Regsrds.

hello lybrate user, nausea after eating, vomiting could be the symptoms of gastritis (inflammation of stomach lining). have healthy diet. avoid spicy food. avoid alcoholic beverages, avoid smoking, drink plenty of water, include buttermilk in meals.add fruits like banana 8n diet, avoid stress.
try homeopathy for gastric complaints, it is safe, natural and holistic way of treatment. natural homeopathic medicine like, veret alb, ars alb, etc are highly effective in digestive troubles. you nee...more

Hyper acidity or gastro esophageal re flux disorder. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private

2 bottles per day is too much. It might be difficult to treat him as out patient. Find out a nearest Deaddiction centre, which is licensed and has psychiatrist to treat and get him admitted there, his liver function test and other testsmight be needed to adjust the dosage of medications during detoxification and further de-addiction. All the best.