Folic Acid Deficiency Tips

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium-synthesis abilities, in the rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.

Some of the major fruits which are a r...more

Vitamin D is crucial for all of us because it regulates the immune system as well as makes sure that phosphorous and calcium get absorbed into the bloodstream. However, Vitamin D is important for a number of other reasons as well. Here they are.

1. Heart disease: It has also recently been agreed upon that Vitamin D reduces your chances of getting heart disease.

2. Flu: The flu is yet another disease which may not occur if you have an adequate amount of Vitamin D in your diet.more

The human body requires the basic nutrients for its normal functioning which are carbohydrates, fats and proteins. However, there are certain vital vitamins and minerals too, that are equally important as they help in maintaining the proper health of a human body in various ways. One such vitamin is Vitamin B complex of which, there is a crucial vitamin known as Vitamin B12 or scientifically called as Cobalamin.

Functions of Vitamin B12:

Vitamin B12 plays a major role by contr...more

Before explaining how you can reverse the deficiency, it is important to know how vitamin D plays a pivotal role in the body of a child or an adult. Well, this very vitamin is responsible for balancing the hormonal levels and ensuring the perfect functioning of bones and brain. Also, vitamin D is indispensable for the proper functioning of central nervous system. This is why people who are deficient display signs of anxiety, depression and, in severe cases, even suffer from bipolar disorder.
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Vitamin D in COPD

COPD (Chronic Obstructive Pulmonary Disease) is characterized by

1) Chronic cough with sputum

2) Breathlessness on exertion & rest

3) Waxing, waning symptoms but a progressive nature of the disease.

COPD is now understood as a Systemic Disease, which affects other organ & function systems of the body also, therefore the idea of complete treatment means looking out for signs of other disorders & correcting them.

How does Vita...more

Vitamin D is crucial for you because it is crucial for regulating the immune system as well as making sure that phosphorous and calcium get absorbed into the bloodstream. However, Vitamin D is crucial for a number of other reasons as well. Here they are:

Multiple sclerosis: Vitamin D is crucial in lessening your chances of getting multiple sclerosis.
Heart disease: It has also recently been agreed upon that Vitamin D reduces your chances of getting heart disease.
Flu: The flu is...more

Vitamin D is one of the essential vitamins, with a significant role in bone health. People who are very careful about sun exposure and those who do not get enough natural sun tend to be worried about their bone health, and so go in for supplemental vitamin D.

This, however, can lead to excessive vitamin D in the body, a condition known as hypervitaminosis D. Excessive supplements are the main cause for this condition. In addition, some heart medications, prolonged antacid therapy, and o...more

The thyroid is a small gland located on the neck. When the thyroid gland functions normally, it is easy to ignore it but an underactive or overactive thyroid gland can cause a number of problems. An underactive thyroid gland is known as hypothyroidism. In this case, the gland does not produce enough thyroid hormone. This, in turn, lowers metabolism. Your diet plays a large role in influencing the functioning of the thyroid gland. Some of the foods you should avoid in cases of hypothyroidism are:...more

Many of us thrive on the diet rich in processed fast foods as we hardly get time to cook a wholesome meal for ourselves in this fast-paced schedule. Moreover, the junk foods hardly have anything to contribute to our body while the baked goods strip off all the essential nutrients. These are some of the prime reasons behind vitamin deficiency.

Even though that doesn't mean that it will leave your body impaired or lead to any disease, but it can prevent some organs from functioning proper...more

The thyroid gland, in the lower front of the neck, releases hormones in the bloodstream that affect almost every part of your body, from your brain and heart, to your skin and muscles. It also controls metabolism which is the process of changing the food you eat into energy. When the thyroid gland does not produce enough thyroid hormone, it is called hypothyroidism.

Symptoms of hypothyroidism include:

Constipation
Hair loss and dry hair
Dry skin
Fatigue
Sensitiv...more