Do you suffer from a runny nose all the time? Have you been suffering from a viral illness and are worried that you might spread it to your children?
Viral infections spread rapidly, but the good news is that you can prevent that from happening with some simple and easy steps.
Here are the simple ways to stop viral infections from spreading between individuals.
1. Cover your mouth when you cough
When you cough, you release thousands of tiny droplets of your saliva into the air. These droplets are not visible to the naked eye. However, they are packed with the virus that is causing the infection. Covering your mouth with your hand or a tissue can help prevent the spread of this infection to others.
2. Use a tissue, not a handkerchief
A tissue can be disposed of immediately after it's used. It is unlikely you will do the same with a handkerchief. If you repeatedly use the same kerchief to sneeze, cough or blow your nose into, you risk getting re-exposed to the virus.
3. Use a hand sanitizer
Every time you cough or sneeze and keep your mouth covered with your hands, use a hand sanitizer. These are readily available in most supermarkets and pharmacies these days. There are even sprays and tiny pocket sanitizer tubes available, so there is no excuse not to use them.
4. Get vaccinated
These days, the flu vaccine is available that can help protect you from picking up and getting infected by these viruses. While there might be some difficulty procuring these, most hospital pharmacies will have them. Ask your doctor about getting the flu vaccine once a year to keep you protected.
5. Catch it, bin it and kill it.
This is a popular dictum in the UK to prevent the spread of the flu virus. Catch the virus using a clean tissue, bin the tissue and then kill the virus by washing your hands with soap and water.
These simple steps should help you reduce the risk of contracting or spreading viral illnesses.
Aromatherapy is an ancient practice that dates back to ancient times across many cultures. This is a practice where concentrated oils are used to treat many imbalances and disorders within the body. The oils emit a fragrance or aroma, through which many important molecules enter your blood stream which have a healing effect. The oils can be applied on the skin and the aroma is then absorbed directly into the body through it. They can also be used as an aromatic agent where you need to sniff them in order for the molecules to get inside the body and then be absorbed into your blood.
What kind of oils are generally used in aromatherapy?
Aromatherapy uses essential oils similar to the ones used for massage in many other forms of alternative medicine such as Ayurveda and Chinese medicine. These oils have the organic compounds within the plants or respective sources concentrated into a small dose so it can pass on the benefits of those compounds to you, healing your body. Some of the types of oils used in aromatherapy are –
1. Peppermint oil
2. Tee tree oil
3. Lavender oil
4. Frankincense oil
5. Lemon oils among many others
How are essential oils made?
Essential oils are made from natural ingredients such as herbs and resins of different plants. These can be extracted from the following sources of a plant, tree or herb:
7. Stems etc.
Aromatic oils tend to be powerful as a lot of ingredients go into the making of a small quantity of oil. It is estimated that it takes multiple kilos of an ingredient to make only a few milliliters of an essential oil. Due to the immense concentration of the powerful organic compounds created by this, organic oils are very effective and thus potent in curing ailments. The compounds are separated through a distillation process that separates the oils from the other components.
How and where are essential oils in aromatherapy effective?
Aromatherapy is very effective in dealing with lesser ailments and also as a supplementary form of treatment for other larger problems such as recovery form surgery and pain relief. Some of the more common areas where aromatherapy is very helpful are:
1. Relieving and reducing stress
2. Relief from joint pain
3. Resisting Cold and flu like infections
4. Building the immunity of the body
5. Improving the appearance and health of your skin by fighting wrinkles, skin infections and inflammation
6. Reduce pain from inflammation and other disorders
7. Corrects and properly regulates hormone production within the body
8. Helps with gastrointestinal problems as well as improving digestion among many other such benefits
Certain specific types of essential oils and their benefits in aromatherapy
1. Lavender oil: Helps heal burns and cuts quicker, relaxes your body and improves your mood
2. Peppermint oil: Helps with digestion, builds up immunity, and helps with the ability to focus among others
3. Rosemary oil: Helps build hair strength, improves memory and brain function in general
4. Sandalwood oil: Improves skin quality, fights inflammation and wrinkles and also acts a as a libido booster
5. Rose oil: Extremely effective for combatting skin problems as well as for natural glow of the skin
6. Tea tree oil: An excellent immunity booster, Tea tree oil also has antifungal and antimicrobial properties which can fight off infections and cure the ailments much quicker.
What is Gilbert’s syndrome?
Gilbert’s syndrome is a common, mild liver condition in which the liver doesn’t properly process a substance called bilirubin. Gilbert’s syndrome is also known as constitutional hepatic dysfunction and familial nonhemolytic jaundice.
Symptoms of Gilbert’s Syndrome-
Causes of Gilbert’s syndrome-
Gilbert’s syndrome is caused by an abnormal gene that you inherit from your parents. With an ineffective gene, excess amounts of bilirubin build up in your blood.
Risk factors of Gilbert’s syndrome-
If both of your parents carry the abnormal gene
Complications of Gilbert’s syndrome-
Diagnosis of Gilbert’s syndrome-
Diagnosis of Gilbert’s syndrome involves the following tests:
Treatment of Gilbert’s syndrome-
Homeopathic Treatment of Gilbert’s syndrome-
Homeopathic Treatment of Gilbert’s syndrome decreases the abdominal pain, fatigue and patient’s physical reaction to stress. It helps to control the bilirubin levels. It improves the immunity of the patient and makes him less susceptible to infections. Some of the homeopathic medicines for treatment of Gilbert’s Syndrome are:
Acupuncture and Acupressure Treatment of Gilbert’s syndrome-
Acupuncture relieves by improving the physiological function of the organs and organ system. In acupuncture therapist will first diagnose the case on the basis of energy system or chi blockage as well as on the basis of status of five elements. On this basis certain disease specific acupoints are selected and stimulated.
Dietary & Herbal Treatment of Gilbert’s syndrome-
Children are highly at risk of developing a common cold. It has been said that 22 million school days are lost each year because of the common cold.
This can easily be prevented by a number of simple measures. Here are the most common methods which people take to make sure that they do not catch the flu:
1. Make your child wash their hands
This is the most common reason for children getting the common cold. It is possible that whatever you touch may get infected with your germs and pass on to your children. This can happen even hours later. Therefore, it is crucial that you wash your hands as often as possible and if this is not possible, you should at least make your child use a hand sanitizer.
2. Do not sneeze into your hands
When you sneeze into your hands, the virus clings to your hands. Therefore, when you sneeze, try to sneeze into a tissue or at least into the inside of your elbow so that your child does not get a cold.
3. Make your child not touch your face
Colds can only enter your body through the eyes, nose and mouth. Tell your kids not to touch their faces so that they do not catch a virus.
4. Make your child do aerobic exercise
Aerobic exercise increases your heart rate and this means, that it also increases the ability of the body to kill viruses.
5. Give your child foods with phytochemicals
Green, red and yellow vegetable and fruits are very good at fighting off viruses. Eat them so that the natural virus fighting ability of the body is increased.
6. Do not allow your child to come near smoke
Smoking reduces the body's ability to fight off cold. This is why smokers get more severe and more frequent colds. It has been said that one cigarette can stop cilia from working for 30 to 40 minutes.
There is also a lot of evidence that your immune system is stronger when you are not stressed out. Try to see that your child is not stressed from school or any other place which may cause them stress.
COPD stands for chronic obstructive pulmonary disease. It is generally used to describe a broad category of diseases. These include chronic bronchitis, emphysema, non-reversible asthma as well as some forms of bronchiectasis. All of these diseases, however, can be prevented from getting worse by taking similar measures as the causes of these diseases are very similar. Here are the ways to prevent COPD exacerbations.
It is crucial that you do not allow infections to set in. Infections are probably the worst type of exacerbation possible in COPD. All you need to do to prevent infection is take a little care to ensure good hygiene. Wash your hands often and do not allow people with colds or flu to come close to you.
2. Take vaccines
Make sure your flu and pneumonia shots have not been missed.
3. Take medicines
It is crucial that medicines for your lungs are taken on schedule if you have COPD. The possible medicines, which you could take if your doctor prescribes it, include inhaled beta-agonists, steroids and anticholinergics.
Use of hand-held spirometry has been recommended by many doctors in case of COPD. All spirometries do is check the condition of the lungs by measuring various parameters to see how well the lungs are working. FEV1, measured by spirometers, is a parameter which measures how much air you can blow out in one second. This is especially great if you do not know if your condition has been exacerbated or not.
These are another type of medicines, which can prevent COPD exacerbations. In its place, even inhaled beta-agonists or anticholinergics can be used.
These are just some measures which the doctor will take. However, it is advisable that you listen to him and not do anything without consulting him.
Diabetes is a metabolic disorder characterized by Hyperglycemia (elevated blood glucose level) due to either reduced production of insulin or the inability of the body to utilize the insulin produced. Today management of diabetes has become a prime concern. Over the winter months, diabetic patients are likely to suffer from higher blood glucose levels than during the warmer months. As the temperature drops and the sugar levels up, diabetic patients should be extra careful about the temperature fluctuations or seasonal changes.The cold weather makes diabetics experience many health problems, besides creating a major change in their sugar levels.
Following are the most harmful effects that diabetic patients may suffer from during the cold weather:
In case the blood sugar level goes beyond 130, one should not take the medicine on their own but should get in touch with their endocrinologist (diabetologist).