Flanks Health Feed

Chandigarh has well established eye hospitals. Better to consult physically. You may get opinion from counterparts of equal level.

Hello, sitopaladi churna is best for all these problems, have half tea spoon of powder along with honey .

It is possible to reduce the double chin by exercises.1. Straight jaw jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
2. Ball exercise
Place a 9- to10-inch ball under your chin.
Press your chin down against the ball.
Repeat 25 times daily

its nt beri beri.
may be its osteoarthritis.
go for x ray of knee in standing position.
avoid stair climb,ground sitting,palthi.
apply wax and anlgesic gel.
counslt to physiotherpist.

Take simple paracetamol for body ache. If there is any fever, isolate yourself from others and get a rt-pcr done to rule out covid. If not covid, you may take any over the counter antihistaminic.
Take care.

Sneezing? Blocked nose?
1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, an...more

For medcine prescription ,need vital monitor like bp, sugr etc.
May be he suffer from lumbosacrl region problem. To identifie the problm go for x ray of ls spine.
Use ls belt.
Avoid forward bending, ground sitting.
Apply hot pack and anlgesi gel on back.

pani kbhi v pi skte hai..walk krte time v agr pyas lge to pani pi lena chahiye.
jb body sweat se free ho jaye to ac me aana chahiye.

Blow your nose sparingly. Your natural instinct may be to blow your nose when it feels blocked, but the jury's still out on whether this is actually a good idea or not. Some studies have shown that forcefully blowing your nose can actually lead to a build-up of pressure and trapped mucus in your sinuses, which may become infected.[1] On the other hand, some experts claim that it is important to blow your nose when you're suffering from a cold, as this rids the body of surplus mucus, helping you ...more

It can be a case of spinal nerve injury.
Avoid weight bearing, bending forward, sitting on ground or squatting.
Take cap. Pregaba-m, once daily after dinner for 1 month.
Consult a physiotherapist.
For better appreciation, mri ls spine can be considered.