Fitness Enthusiasts Health Feed

Tired of slogging alone in the gym? Well, it has been seen that people with fewer friends or a gym buddy tend to skip their sessions more often. Reasons like "too tired, too much rain, too much sun," so on and so forth, tend to crop up. But, if you have a health buddy, things become much more bearable and you actually look forward to that time of the day instead of blatantly avoiding it. This is true for diet control, exercising and a host of other health-related activities as well. So come and ...more

To stay in shape, you are required to follow a fitness plan that s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4...more

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration whi...more

Allopathic medicines are usually chemical formulations that are used to treat diseases. However, alternative medicine, sometimes referred to as complementary and alternative medicine (CAM) is gaining acceptable slowly to cure many diseases, for which allopathy does not offer a definitive remedy.

Read on to know some of the most common forms of CAM and how they can contribute to fitness and nutrition:

Ayurveda: Ayurveda, which translates to the science of life, believes that hea...more

After having a stent fitted, it's usually recommended to wait a few days to a week before engaging in sexual activity or any other strenuous activity. The exact timing may vary based on individual circumstances and your doctor's recommendations.
In terms of positions for sexual activity after a stent placement, it's advisable to choose positions that are comfortable and do not put excessive strain or pressure on your body, especially the chest and upper body. Generally, positions that allow ...more

To stay in shape, you are required to follow a fitness plan that s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4...more

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

Daily running, or jogging, situps, pushups and squats..
Also take more protein rich food and milk..
Eggs fish etc...

Please take following medicines:- tub 1m / 5 drops in little water for singly dose only. Alfalfa tonic / two teaspoon thrice a day for one week. Revert back after one week with feedback.

Exercise is the best remedy for. Workout for 40 minutes daily. Also have food rich in vitamins and proteins. Soya, milk, curd, vegetables, fruits, dates, almonds and figs will help. Use them everyday. Take lots of pulses - all dals, sprouts and eggs.