Fitness Enthusiasts Health Feed

Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food.
6. Every 3 day in month eat mung dal and rice for whole day.
Exercise 1. Swimming 2. Skiping
3. Pull-ups
4. Suryanamaskar.

Hello,
Gaining weight is a slow process which requires patience and dedication!
It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have!
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any m...more

The best ayurveda herb for your case is
Natural home remedy using ginger and honey:
1. Crush a little raw ginger to make paste
2. Press the paste on a sieve
3. Extract ginger juice
4. Take 1 tsp ginger juice
5. Add 1 tsp honey
6. Mix well
7. Heat the mixture till lukewarm
8. Have 1 tsp thrice a day
Surely you will get results.

Dear Lybrate User,
*Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yog...more

You can improve your physical health improve with proper diet and by physical activity regularly. In diet you can inceases Calcium Rich Foods – Milk, cheese, yogurt, soybeans, tofu and nuts
Vitamin D Rich Foods – Breakfast cereals, margarine, oily fishes
Natural Protein Foods – Red meat, fish, pulses, cereals, green vegetables
Folate-Rich Foods – Brown rice, green vegetables, fortified breakfast cereals and bread.
And must follow this diet that mention:
Midmorning Snack – 1 c...more

Hi there are two things for your fitness.
1. Your diet.
2. Exercise, meditation, yoga and pranayama.

Exercise regularly for fitness. Avoid outside food as much as possible. Eat your meals at regular timings. Sleep at regular timings. Practice meditation for mental fitness also. Always have freshly prepared food. All this will keep you positive and healthy.

Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:-
* First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach.
*second week- take Thuja 1M,drops, single dose , morning empty stomach.
*third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach.
*fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach.
*Take Rite -...more