Fitness Enthusiasts Health Feed

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (...more

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

Take control of stress. When you’re under stress, your body releases cortisol, known as “the stress hormone.” Cortisol accelerates your bodily processes, speeding up aging. Focus on relaxation in your daily life. Events themselves are not stressful – it is your response that makes you tense. For example, if you’re stuck in traffic, don’t spend the time whipping yourself into road rage. Instead, listen to the radio, meditate, or pray – you’ll get there in the same amount of time, but you won’t be...more

It does not. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency ...more

Hello, Your under weight need to gain weight upto 64 kg. Approx.
Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take, fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds.
Tk, banana with hot milk in the breakfast.
Add ghee in lunch.
Go for aerobics.
Tk,  homoeopathic medicine:
@ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.

Dear Lybrate User,
Masturbation should not be done for more than twice in a week.
Frankly speaking, there is no basic difference between masturbation and sexual intercourse. In both the cases orgasm occurs at the point of ejaculation of sperm due to continuous mechanical stimulation of the shaft of penis by rubbing. Now you may wonder why there is so much taboo about masturbation. Let’s take a inner view of the post-ejaculatory state of human body
Just after ejaculation of sperm a su...more

Stay physically active, avoid junk foods, take food in proper time don't skip breakfast, do meditation, modify your diet .take protein rich food and avoid curd and reduce carbohydrates items like rice, potato .take ashwagandha choornam 1 tsp at bedtime.

Hello, egg white, carrote, milk. Pls dont go with steroids, it will build up your muscle but will effect your central nerves system indeed your brain functioning will slow down. Take a protein supplement read ingredients before you take, protein % should be more than 50% easily digestible and from natural plant source. Should also keep hormonal balancing and build up your lean muscle also. Very good for health if any degeneration in the body will also be cured. Let me know if I can help you with...more

Take high vitamin c foods as vitamin c protect from cold and cough.
Some of them are oranges, papaya, kiwi, strawberries, lemon, pineapple, guavas, apricots, and grapefruit. Veggies high in vitamin c are bell peppers (capsicum of all colors) broccoli, onion, okra, potato, tomatoes, and radishes. Many of these can be used as salads or should be lightly cooked to prevent vitamin c from being destroyed.

Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow.
1. Mix one tablespoon of clarified butter with one tablespoon of sugar.
2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner.
3. Follow this routine for a month.