Fitness Enthusiasts Health Feed

Firstly you should focus on your weight
you should reduce your weight by at least five kgs
start your routine with a glass of lukewarm honey and lemon water
eat only three times in a day
consume lot of salad before your both meal
consume lot of water too

If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal ...more

For maintaining your body fitness few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.

Regular life style
healthy diet on time
daily physical exercise (gym, yoga,dance, walk,swimming) and mental (group discussion, puzzles, chess, knowledge gaining - books, audio, video etc.)
pranayam - breathing technique proper sleeping hours body massage and steam ayurvedic panchkarma time to time or seasonal will help to maintain healthy life.

Do body weight exercise 1 hr. Daily, like pull-ups, push-ups and sit-ups. Eat milk products, bananas, potatoes and rice.

Dear Lybrateuser,
- the best way to keep active & fit is to follow a healthy lifestyle including a well balanced diet, regular exercise, proper sleep & keep stress levels low
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, milk & dairy products, tofu, beans, lentils, sprouts peas and nuts
- include healthy fats as in fish, olive & canola oil for cooking, avocados, nuts & seeds such as flax & chia
more

The vagina is a tube-like muscular structure of the female genital tract that extends from the cervix to the vulva. It is a delicate organ which is prone to injuries and infections.Complications related to urination, menstruation and sexual intercourse- all affect the vaginal health.

Here are five questions associated with vaginal problems that are commonly experienced but rarely discussed:


1. Why does it feel itchy before menstruation?

The hormonal cycle reduces...more

Find the best fitness friend
A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria,

Benefits of water fitness
A. Hydrotherapy is really good for bone related problems like osteoporosis arthritis and rheumatoid arthritis back pain spondylitis and other types of arthritis
B. Strengthens weak muscles
C. Reduces pressure on painful joints
D alleviates stress
E. Improves coordination balance and posture
F. Increases core strength and stability
G. Aids weight loss.

For Healthy Fitness Living
1.Continue Stretches for the spine in the morning
2 Breath Fresh Air and Practise deep breathing pattern
3.Use stairs always
4.Atleast one cardio activity every day like climb stairs fast brisk walk jog or make love
5.Maintain back straight always in walking sitting and standing