Fitness Enthusiasts Health Feed

Burn fats and calories
healthy diet to lose weight leave carbonated beverages
eating vegetables to lose weight eating fruits to lose weight
stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight
eat low calorie foods
drink plenty of water
avoid sweets
eat more vegetables you need to take a balanced diet.

The reason of not gaining weight are
* improper diet * indigestion (disease of stomach, loose motions)
* worms in intestine
* thyroid disorder
* diabetes
*addiction (smoking or alcoholism)
dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (...more

Hi ayyapa 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weig...more

Dear Lybrate User,
*Practice physical exercise, yoga, breathing exercise.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
*Avoid soft drinks, salty, spicy, dry junk foods, more tea, coffee.
*Do not skip meals.
*Take dry fruits.
*Avoid...more

Hello,
According to your height, your weight is normal, you need to feet and maintain your body by taking nutritious diet and exercise.
If you need any assistance ,contact me privately.
Thanks.

You can just go to the fitness centre to keep yourself healthy. Nowadays many fitness centres is there. Better to go to nearest one so that you can continue it routinely.

Dear, you can easily get fitness and health by following simple and very important tips:
1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), ...more

No masturbation has no proven effects on general health and fitness. However repeated masturbations to relieve stress and anxiety can cause dependence on it. Hence it is advisable to have healthier ways of relaxation from stress and sexual anxiety and not just resorting to masturbation.

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

Follow these best tips to get in shape and loose weight.*
body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with...more