Figure of 8 bandage Health Feed

It takes time for a 21 cms deep wound do what your surgeon asks you to eat well and exercise which will help blood circulation.

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times,...more

It will not go by bandage or surgery.
It will keep coming back.
Take proper homoeopathic treatment.
You can consult me at Lybrate for homoeopathic treatment.
Till then take antim crud 30.

Dear sir any fracture needs protection. A hairline fracture not treated properly can lead to longstanding pain. Best treatment will be to rest the foot and get it splinted. Plaster of paris/ fibre cast below knee is the best way of protection. Minimum period of 4 weeks.

Hi there you can apply these things for ankle sprain:
Rest - give rest to your ankle Ice- apply ice pack after every 4 hours Compression- use crepe bandage Elevation- elevate your foot on some height like on pillow while sleeping or resting to avoid excess swelling.

Hello lybrate-user, stop doing any kind of wrist activity for the time being. Do some wrist exercises with immersion in hot water. If the pain still persists then start a physiotherapy session for atleast 7 days and see results.

The amount of emotional upheaval that periods, or no periods (for that matter) can cause, is something that every woman is aware of. It's normal to miss your period for different reasons occasionally, but develops to be a concern if this absence persists over a period of time. The condition is then termed as a case of secondary amenorrhea. Although most people are quick to consider pregnancy while dealing with the various reasons for missed periods, there are a number of possibilities which are ...more

Post studying the complete medical history , we'll be able to figure out the best possible solution. Let's have a detailed discussion for better advice and medication plan.

Swelling always come after removal of pop you use crepe bandage and hot saline foment at ion for few days.

Take Homoeopathic Medicine
Cantharis.. it gives best results.
Also apply calendula ointment for minimum scar..