Figure of 8 bandage Health Feed

Gaining weight in a healthy way is not ROCKET science. It just takes knowing a little bit about muscle physiology and exercise science. If you are not gaining weight than do not look much further for the answer. It is really not that complicated and really only breaks down to one or two or all of the following:
1. You do not maintain energy balance (Energy In vs. Energy Out).
2. You do not eat the right foods at the right times (poor food combinations).
3. You do not give your muscle...more

Rest prevents further injury and avoids stress on already inflamed tissue.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more

use corn cap on it for 10 days.
or it may be removed by small incision . pl. meet a surgeon near by you.

Get the antiseptic dressing done regularly and make sure your wound remains healthy there are no shortcuts to fast recovery if taken proper care it will take about one week to ten days depending upon the severity of the wound.

Hi s
Get an xray done pa and lateral view of your ankle. Sometime you get a hairline fracture when ankle is twisted. If this is so go for soft plaster for 4 weeks.

bandage is not of any use for fractures. It depends on which bone is fractured - if its toe fractures then you dont need any thing other than ice and elevation - but if its any other fracture then you need a proper plaster cast

Dear lybrate-user,
1) The height of the legs should be such that the blood does not accumulate in the legs, so above chest level.
2) when sleeping, it is preferable that you do not use any bandage, since normal circulation to the rest of the leg should become normal.
3) depends on how large and disfigured the varicose veins are, you can extend the time. It should be done only to reduce the accumulation, but not all the time.
4) bandages is ok when you need to be standing or walki...more

You can consult for Homoeopathic treatment... Will need more details to prescribe...

Still try taking
Nux Vomica 30 one dose..

ACL
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still p...more

Do consult orthopaedician or neuro physio to rule out your possible existing difficulties of our affected limb and take appropriate therapy.