Fibromyalgia Questions

This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a r...more

To be honest, one injection will mostly not cure the illness. Ankylosing spondylitis can be a disabling condition leading to many problems. You will need physical therapy along with other medication as well as clinical assessment and other blood investigations. The duration of treatment will ultimately depend on the disease severity which will be clear if you consult an orthopaedician/rheumatologist for the same.

This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a r...more

Hi Lybrate user, try physiotherapy, physiotherapy is an important part of treatment for most people with rheumatoid arthritis (ra). Physiotherapists are part of a team of healthcare professionals who help you to resume or maintain an active and independent life both at home and work. They’re experts in assessing movement and can show you how to protect your joints. Your physiotherapist will:
offer advice and reassurance
help you to feel confident about managing your condition
address...more

1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more

Kindly do exercises that are listed below 2. Standing extension
how it helps – this standing extension helps reverse what you do on a daily basis (hunching)… since most bulging discs and herniated discs are caused by poor posture and repeated flexion of the spine (esp bending fwd in bad posture), this stretch helps push the disc back to neutral position.
How to do it
– begin this exercise by standing up with good posture. Now take both hands and place them on both sides of your lower...more

Dear lybrate-user, kindly please do the following on regular basis himalaya diabecon ds once daily
himalaya bael once daily for digestion
nestle resource diabetic for any neuropathic pain.
Also do weekly lemongrass + lemon + honey in warm water. Practice diaphragmatic breathing for 15 minutes daily
avoid nuts, seeds, dry fruits, soya, peanut butter etc as it contain phytic acid which is antinutrients in nature, which deplete our calcium reserves thereby causing weakness and pain....more

Neuro surgeon take pregabelin 75 after dinner daily after dinner for 5 months nortipan m take daily after launch x 180 days daily.

For your age, slip disc is pretty common and can be treated completely without surgery. Good physiotherapy is required along with medications. Consult for further details.

Human leukocyte antigen b27 (hla-b27) is a protein located on the surface of your white blood cells. An hla-b27 test is a blood test that identifies hla-b27 proteins.
Human leukocyte antigens (hlas) are proteins commonly found on white blood cells. These antigens help your immune system identify the differences between healthy body tissue and foreign substances that may cause infection.
Although most hlas protect your body from harm, hla-b27 is a specific type of protein that contributes...more