Fibromyalgia Treatment Health Feed

Hi fibromyalgia is an auto immune condition where you have more pain sensitivity and delayed recovery. This pain injury cycle affects the quality of life. My recommendations
identify the issue with your gut and work on it. A functional medicine practitioner would be able to help you. Take an anti inflammatory diet rich in omega 3, cruciferous vegetables, cooked greens. Limit fruit sugars, gluten, diary and corn. To determine your food tolerance you can take the help of your fm practioner. Mo...more

For your age, slip disc is pretty common and can be treated completely without surgery. Good physiotherapy is required along with medications. Consult for further details.

Human leukocyte antigen b27 (hla-b27) is a protein located on the surface of your white blood cells. An hla-b27 test is a blood test that identifies hla-b27 proteins.
Human leukocyte antigens (hlas) are proteins commonly found on white blood cells. These antigens help your immune system identify the differences between healthy body tissue and foreign substances that may cause infection.
Although most hlas protect your body from harm, hla-b27 is a specific type of protein that contributes...more

Medications can help reduce the pain of fibromyalgia and improve sleep. Common choices include:
•pain relievers. Over-the-counter pain relievers such as acetaminophen (tylenol, others), ibuprofen (advil, motrin ib, others) or naproxen sodium (aleve, others) may be helpful. Your doctor might suggest a prescription pain reliever such as tramadol (ultram). Narcotics are not advised, because they can lead to dependence and may even worsen the pain over time.
•antidepressants. Duloxetine (cym...more

•rest. Avoid doing things that require you to bend at the hip or put a lot of pressure on the hip. Avoid sleeping on the side of your hip that is painful and sitting for long periods of time
•cold and heat. Treating pain with heat and cold may help. Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching.
•stretch. Gently stretching your body may reduce hip pain, especially if ...more

Also called: fibrositis
self-carephysical exercise
aerobic activity for 20–30 minutes 5 days a week improves cardiovascular health. If injured, pursuing an activity that avoids the injured muscle group or joint can help maintain physical function while recovering.
Stress management
pursuing an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
Relaxation techniques
deep breathing, meditation, yoga, rhythmic exercise and other activit...more

For medicine prescription counslt online to me
use ls belt
avoid forward bending, lifting object ,ground sitting
counslt to physio.

The thyroid gland produces thyroid hormone, which is essential for controlling the body's energy and metabolism. It is a type of hormone that is responsible for many important functions in the body, such as controlling the body's temperature, heart rate, and maintaining healthy levels of calcium in the blood. The body can become unbalanced as a result of the thyroid gland producing too much or too little thyroid hormone, which can result in a variety of symptoms and health is...more

Symptoms of arthritis symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon waking up in the morning.
You can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain st...more

Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more