Fibromyalgia Treatment Questions

This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a r...more

Hi Lybrate user, try physiotherapy, physiotherapy is an important part of treatment for most people with rheumatoid arthritis (ra). Physiotherapists are part of a team of healthcare professionals who help you to resume or maintain an active and independent life both at home and work. They’re experts in assessing movement and can show you how to protect your joints. Your physiotherapist will:
offer advice and reassurance
help you to feel confident about managing your condition
address...more

Kindly do exercises that are listed below 2. Standing extension
how it helps – this standing extension helps reverse what you do on a daily basis (hunching)… since most bulging discs and herniated discs are caused by poor posture and repeated flexion of the spine (esp bending fwd in bad posture), this stretch helps push the disc back to neutral position.
How to do it
– begin this exercise by standing up with good posture. Now take both hands and place them on both sides of your lower...more

Neuro surgeon take pregabelin 75 after dinner daily after dinner for 5 months nortipan m take daily after launch x 180 days daily.

Hi fibromyalgia is an auto immune condition where you have more pain sensitivity and delayed recovery. This pain injury cycle affects the quality of life. My recommendations
identify the issue with your gut and work on it. A functional medicine practitioner would be able to help you. Take an anti inflammatory diet rich in omega 3, cruciferous vegetables, cooked greens. Limit fruit sugars, gluten, diary and corn. To determine your food tolerance you can take the help of your fm practioner. Mo...more

For your age, slip disc is pretty common and can be treated completely without surgery. Good physiotherapy is required along with medications. Consult for further details.

Human leukocyte antigen b27 (hla-b27) is a protein located on the surface of your white blood cells. An hla-b27 test is a blood test that identifies hla-b27 proteins.
Human leukocyte antigens (hlas) are proteins commonly found on white blood cells. These antigens help your immune system identify the differences between healthy body tissue and foreign substances that may cause infection.
Although most hlas protect your body from harm, hla-b27 is a specific type of protein that contributes...more

Medications can help reduce the pain of fibromyalgia and improve sleep. Common choices include:
•pain relievers. Over-the-counter pain relievers such as acetaminophen (tylenol, others), ibuprofen (advil, motrin ib, others) or naproxen sodium (aleve, others) may be helpful. Your doctor might suggest a prescription pain reliever such as tramadol (ultram). Narcotics are not advised, because they can lead to dependence and may even worsen the pain over time.
•antidepressants. Duloxetine (cym...more

•rest. Avoid doing things that require you to bend at the hip or put a lot of pressure on the hip. Avoid sleeping on the side of your hip that is painful and sitting for long periods of time
•cold and heat. Treating pain with heat and cold may help. Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching.
•stretch. Gently stretching your body may reduce hip pain, especially if ...more

Also called: fibrositis
self-carephysical exercise
aerobic activity for 20–30 minutes 5 days a week improves cardiovascular health. If injured, pursuing an activity that avoids the injured muscle group or joint can help maintain physical function while recovering.
Stress management
pursuing an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
Relaxation techniques
deep breathing, meditation, yoga, rhythmic exercise and other activit...more