Fibromyalgia Treatment Questions

Yeah it might due to your pcod and also due to stress. Try to take bath in the bath tub with aroma soaps and oils which will definitely help you to get out of stress and also will facilitate to have sound sleep. If you still have this depression I suggest you to undergo few sessions with my friend who does very good counselling for you on video call. If yes share your whats app I can coordinate and guide you better. I can also take some sessions for you provided you are willing. Try to do this b...more

Hi, for sciatica pain use hot frugmentation and heat 14 mint and doing side by side leg pulling excercise and avoide earth setting ,heavy lifting, forwrd banding, back word banding. Stair clambing. Hips pelvic tilt excercise doing good for this pain.

If, these medicines are not stopped, then things are likely to go from bad to worse. Consult a rheumatologist. You may need the help of a rheumatologist as well.

HI FATIMA JI

REMEMBER SPINAL SURGERY IS THE LAST OPTION WHEN ALL NON SURGICAL TREATMENT APPORACH LIKE PHYSIOTHERAPY FAILED OR TO LOOSE CONTROL OVER BLADDER AND BOWEL MOVEMENTS , BETTER TO CHOOSE LONG TERM PHYSIOTHERAPY WITH QUALIFIED DOCTOR, THEY MADE A TREATMENT PROTOCOL FOR YOU BY KNOWING THE EXACT CAUSE FOR SCIATICA PAIN.

THANKS & REGARDS

Anisocytosis is happen due to methotrexate side effct.
Use folic acid tablet once in one week.
Counslt to physio for pain relife. Send her medcine name in private chat.
Thnks.

Do these exercises to relieve sciatica pain
url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, l...more

Prevention
it's not always possible to prevent sciatica, and the condition may recur. The following can play a key role in protecting your back:
exercise regularly. To keep your back strong, pay special attention to your core muscles — the muscles in your abdomen and lower back that are essential for proper posture and alignment. Ask your doctor to recommend specific activities.
Maintain proper posture when you sit. Choose a seat with good lower back support, armrests and a swivel ...more

Can you send urs reports of hlab27 quantitave.
Lft ,kft, cbc,crp, esr blood test.
Thn I provide you medication.
Do regular exercises like swimming, jogging,aerobicsstreching with physiotherpay.

•physical therapy. A physical therapist can teach you exercises that will improve your strength, flexibility and stamina. Water-based exercises might be particularly helpful.
•occupational therapy. An occupational therapist can help you make adjustments to your work area or the way you perform certain tasks that will cause less stress on your body.
Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to fi...more

Namaste!
rumetoid artritis case hot and cold frugmentation and countinusly 30 times repetations and griiper excerciser and leg excerciser and back isomatric excercise 2 0 times thank you.