Fear Health Feed

It's due to overthinking, fear, worry so try to relax and
chang your lifestyle, food pattern, behaviour pattern. Do meditation
try to relax your self and focus on your job not at thoughts. Take green veg and seasonal fruits. Avoid junk food, spicy, acidic.try to live in present not in past and future thoughts.

Consult your own psychiatrist. And your problem is social phobia also recommended clinical psychologist needed some therapy sessions.

I am sorry to hear about your concern but will be happy to assist you.
Many phobias develop as a result of having a negative experience or panic attack related to a specific object or situation. Genetics and environment. There may be a link between your own specific phobia and the phobia or anxiety of your parents — this could be due to genetics or learned behavior. Brain function.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan...more

Gynophobia is treated primarily with psychotherapy, which is also called talk therapy. Exposure therapy and behavioral therapy are the two most common forms of psychotherapy used to treat gynophobia. Medication may also be used as part of the treatment plan for gynophobia.

Cognitive behavioral therapy
cognitive behavioral therapy (cbt) is the most commonly used therapeutic treatment for phobias. It involves exposure to the source of the fear in a controlled setting. This treatment can decondition people and reduce anxiety.
The therapy focuses on identifying and changing negative thoughts, dysfunctional beliefs, and negative reactions to the phobic situation. New cbt techniques use virtual reality technology to expose people to the sources of their phobias ...more

Hi lybrate-user! definitely a person suffering from depression will definitely prefer or fall asleep. This is quite common in individuals who are depressed, but this does not prolong .thus is just the recovery stage .so take medications as per doctor's advice. But check if any medicine that causes sleep as to be taken at night or day you can check with your doctor and undergo yoga and meditation along with counseling which would help you recover soon. Take care.

Understood your concern. Was there event in you recent last after which you have developed this? Or it was out of a sudden? Consult me so I could access your condition in details. Waiting for your response.

Dear Lybrate user
it's not the skin problem that is bothering you, you need to consult counselor and take counseling sessions. You seem to be having anxiety disorder, so I suggest you to immediately go for counseling.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

Why are you taking masturbation as disease. Please note that masturbation is normal, natural necessity of males and females. Over masturbation may cause addiction.