Fatigue Tips

Fatigue is a common complaint amongst middle aged people. It is mostly seen in people who have refrained from physical activity or working out for long. There are a host of other diseases where fatigue acts as the most prominent symptom. Some major diseases where fatigue is involved are anemia, heart diseases, thyroid and diabetes. If you are feeling exhausted or worn out even after a good night s sleep, it is time to consult your doctor.

Here are a few tips that can help you in managi...more

Do you wake up in the morning feeling like a log? Do you feel so irritated to move around with all the pain that you wish the day never started? People affected with disorders such as arthritis, rheumatism and fibromyalgia (a pain disorder which affects the soft tissue and the muscles in the body) are the most vulnerable to such kind of pain. Body stiffness in the morning can make it difficult for you to get out of the bed and go about your work for the day.

Here are some causes that ma...more

Have you been noticing an increased level of fatigue for quite some days and that s pushing you to doze off at the desk? Don t grab that energy drink with an attractive name, sniff through an energy bar in place of gulping down that chemical cocktail. If you are willing to take your energy levels off the charts, it s important to pay attention to your daily meals and check whether they are able to cater to your daily needs of energy.

Here goes a list of top 6 things that can spike up yo...more

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy and motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as anemia, diabetes, thyroid disease or heart diseases.

Some of the common causes of fatigue are:


Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis ...more

The kidneys are two small organs located in the abdomen. The main function performed by these organs is the filtering of the blood. Kidneys help remove waste from the blood which they turn into urine so that it may be excreted from the body. In doing this they also help regulate blood pressure, maintain the production of red blood cells, and sustain the electrolyte balance. When the kidneys do not function properly, the results could be fatal.

Hence, it is important to be able to recogn...more

It has been proven by researchers that there is no definite cure for Parkinson s disease but its side effects and symptoms can be effectively managed. Medications are made available for treating the condition and ease the movement especially symptoms like stiffness and tremor. During the early stages of the disease, it is better to take the pill along with food to avoid nausea, which can be caused due to some medicines. However, in the later stages, the medication can be taken either 1 hour befo...more

World Chronic Fatigue Syndrome Awareness Day - 12th May, the birthday of Florence Nightingale, founder of modern nursing has been designated as World Chronic Fatigue Syndrome Awareness Day. She probably suffered from fatiguing illness resembling Chronic Fatigue Syndrome (CFS) or fibromyalgia. The aim of the day is to spread awareness about this medical condition and its causes, symptoms and cure.

Fatigue is a common complaint among middle-aged people. It is mostly seen in people who hav...more

The point of doing a work out is to put your body through the motions and phases before you hit an intense spot of persistent action. This helps in giving your body a well-balanced workout.

But what many of us do not know is that a good workout schedule also involves well-paced warm-up sessions with exercises that warm up the body and its various areas so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.

So, get it right with...more

It is worth note that there are certain signs which show that you may get an illness. If these signs and symptoms are taken seriously then most probably you will be able to get rid of the illness a lot sooner.

Here are 5 indicators that you may acquire an illness sooner than you think:

1. Reduction in appetite: A reduction in appetite is never good. This is because a reduction in appetite is an indicator of many oncoming illnesses. These range from a simple cold to all the way...more

The thyroid is a small gland that controls metabolism and growth. Silent thyroiditis is a common autoimmune disorder that affects the thyroid gland. It causes an inflammation of the thyroid gland and is characterized by mild symptoms of hyperthyroidism and hypothyroidism. It is known as Silent thyroiditis because this condition is not painful in any way. Silent thyroiditis is also known as lymphocytic thyroiditis or subacute lymphocytic thyroiditis.The cause of this condition is unknown and henc...more