Fatigue Tips

If you are feeling tired, easily angered, increased aches and pains, restlessness, inadequate sleep, decreased or increased sleep. You could be undergoing psychological fatigue due to the events around the carona epidemic

We all know about the heartbeat, which is produced by the opening and closing of the valves in the heart, which in turn controls our blood flow. There is a regular pattern to this beat, and when, due to various reasons, it becomes irregular, it is known as arrhythmia. Atrial fibrillation, known shortly as AFib, is one of the common types of arrhythmia.

Why AFib: The heart has an electrical impulse system, which controls the opening/closing of its valves. Due to various changes, be it lifestyle, dietary, or regular wear and tear, this electrical system is affected and so the valves do not function properly. This leads to altered rhythm, and when it happens on the right side of the heart, in the valves between the two atria, it is known as atrial fibrillation.

Signs and Symptoms: It is not something which shows up as soon as the onset happens. It is a gradual condition, and many people with AFib may go for months with no symptoms. There could be general symptoms like fatigue and headaches. Gradually, more symptoms like heart palpitations, shortness of breath, dizziness, occasional chest pain, or fainting set in. It is usually when workup for some other disease is being done.

Monitoring the pulse or heartbeat is one of the best ways to keep a check on the condition.

Types: There are different forms of it – paroxysmal, persistent, and permanent. In the first one, there are brief bursts of AFib lasting less than 7 days. With gradual progression, symptoms are more frequent and last longer, converting into persistent AFib, which lasts longer than 7 days. If the condition is longstanding and the doctor (as well as the patient) have decided not to treat it, it is permanent AFib.

Risk Factors: The chances of developing AFib increase with family history, age, obesity, smoking, hyperthyroidism, chronic lung diseases, and sleep apnea.

Living with AFib: It is a longstanding condition, and the following precautions are necessary, which are generally heart-healthy.

1. Quit Smoking: In addition to the multiple benefits of quitting, managing AFib is one.

2. Diet Changes: Change to a heart-healthy diet with whole grains, fresh fruits and vegetables, increased fish oils, reduced fat, reduced salt and sugar etc.

3. Work It Out: Get into an exercise regimen. Discuss with your doctor to identify and agree on the type and level of exercise. This helps manage weight and stress, both essential for controlling AFib.

4. Manage Alcohol Consumption: Avoid excess consumption of alcoholic beverages. Avoid them completely if they trigger symptoms.

If you have the risk factors for AFib, implementing these changes earlier than the onset of symptoms can help delay progress and reduce severity of the symptoms.

A continued feeling of tiredness, both physically and mentally, can be termed as chronic fatigue symptoms. In this condition, most of the vital systems are working at a lower capacity. Restless sleep, joint and muscle pain, headaches are some of the typical symptoms. Homeopathic medications to this condition have negligible side effects. By increasing body stamina and the threshold for fatigue, the homeopathic medicines assist the affected patients to energise their body's immune system to relieve themselves of extreme mental or physical weakness and brings about a feeling of rejuvenation. Some of the remedies include:

1. Arsenic Album: This medication is suited for patients of chronic fatigue syndrome who exhibit a tendency to lie down. Any kind of physical activity like running, walking or even the slightest of exertions can result in fatigue. People begin to hesitate and fear exerting any kind of pressure, which leads to a lack of interest. A growing sense of anxiety can also be noticeable.

2. Gelsemium: Applicable for patients showing drowsiness in addition to fatigue. The patient would feel the need to sleep for the entire day. Headaches, muscle weakness, dizziness and vertigo can also be exhibited by the patients who require gelsemium.

3. Sarcolacticum Acidum: This medicine is applicable for people who exhibit a feeling of high fatigue early in the morning. The feeling is felt upon awakening early in the morning, which leads to the fatigue continuing throughout the day thereby resulting in a feeling of powerlessness.

4. Selenium and Conium: This is prescribed for patients of Chronic Fatigue Syndrome who feel exhausted after sexual intercourse. Selenium is recommended for the patients who show weakness in both mental and physical aspects with seminal losses and sexual excesses. Prescription of conium requires symptoms, such as growth in fatigue and weakness. An aversion to work along with a depressed mental condition and introvert behaviour are some of the common symptoms.

5. Picric Acid: Disabilities ranging from weak memory to complete memory loss are a form of Chronic Fatigue syndrome whose prescribed medicine is picric acid. Mental exertion by the person is not possible. It is accompanied by headaches, mental fatigue and muscular weakness.

Persistent fatigue can be a symptom of an underlying disease. Fatigue refers to the feeling of weakness, tiredness and constant lack of energy. Fatigue can be an underlying symptom of weight loss, diarrhea, vomiting, chest pain, muscle weakness and depression.

Fight fatigue in the following ways:

1. Consistent physical activity can actually help by enhancing well-being, balance, endurance and weight loss. Exercises help release ‘endorphins’ in the brain that help reduce stress.
2. A nap in the afternoon can help you fight the day long stress.
3. Be careful with your medications: While few medicines such as aspirin can help with the management of fatigue, it is best to avoid fatigue fighting drugs. Review their side effects properly, lest they might add to your fatigue.
4. People bowed down with fatigue may experience more exhaustion in scorching climatic conditions. These methods would really help you to calm down. For instance, turning on the air conditioning during the summer months, putting on light cotton clothes or a cooling vest, consuming cold beverages, swimming or taking a cold shower may rejuvenate you for the day.
5. You can also opt for physical or occupational therapies to help combat stress and fatigue. In occupational therapy, a trained professional helps you to simplify work, at home or even at the office, so that you can manage all work and yet stay do not feel bogged down by stress. In physical therapy, an expert aids you in performing the routine physical chores more effectively.
6. One of the most vital ways to manage stress and fight fatigue is to get sufficient sleep every day. Clocking 8 hours of sleep will give your body and mind the required energy to function optimally the next day.
7. A balanced diet with all the necessary nutrients can go a long way in managing stress and fatigue. Also, a cup of coffee will also give you the daily nicotine fix that can help you stay alert and rejuvenated.

A continued feeling of tiredness, both physically and mentally, can be termed as chronic fatigue symptoms. In this condition, most of the vital systems are working at a lower capacity. Restless sleep, joint and muscle pain, headaches are some of the typical symptoms. Homeopathic medications to this condition have negligible side effects. By increasing body stamina and the threshold for fatigue, the homeopathic medicines assist the affected patients to energise their body's immune system to relieve themselves of extreme mental or physical weakness and brings about a feeling of rejuvenation. Some of the remedies include:

1. Arsenic Album: This medication is suited for patients of chronic fatigue syndrome who exhibit a tendency to lie down. Any kind of physical activity like running, walking or even the slightest of exertions can result in fatigue. People begin to hesitate and fear to exert any kind of pressure, which leads to a lack of interest. A growing sense of anxiety can also be noticeable.

2. Gelsemium: Applicable for patients showing drowsiness in addition to fatigue. The patient would feel the need to sleep for the entire day. Headaches, muscle weakness, dizziness and vertigo can also be exhibited by the patients who require gelsemium.

3. Sarcolacticum Acidum: This medicine is applicable for people who exhibit a feeling of high fatigue early in the morning. The feeling is felt upon waking early in the morning, which leads to the fatigue continuing throughout the day thereby resulting in a feeling of powerlessness.

4. Selenium and Conium: This is prescribed for patients of Chronic Fatigue Syndrome who feel exhausted after sexual intercourse. Selenium is recommended for the patients who show weakness in both mental and physical aspects with seminal losses and sexual excesses. Prescription of conium requires symptoms, such as growth in fatigue and weakness. An aversion to work along with a depressed mental condition and introvert behaviour are some of the common symptoms.

5. Picric Acid: Disabilities ranging from weak memory to complete memory loss are a form of Chronic Fatigue syndrome whose prescribed medicine is picric acid. Mental exertion by the person is not possible. It is accompanied by headaches, mental fatigue and muscular weakness.

Persistent fatigue can be a symptom of an underlying disease. Fatigue refers to the feeling of weakness, tiredness and constant lack of energy. Fatigue can be an underlying symptom of weight loss, diarrhea, vomiting, chest pain, muscle weakness and depression.

Fight fatigue in the following ways:

1. Consistent physical activity can actually help by enhancing well-being, balance, endurance and weight loss. Exercises help release ‘endorphins’ in the brain that help reduce stress.

2. A nap in the afternoon can help you fight the day long stress.

3. Be careful with your medications; while few medicines such as aspirin can help with the management of fatigue, it is best to avoid fatigue fighting drugs. Review their side effects properly, lest they might add to your fatigue.

4. People burdened with fatigue may experience more tired in hot climatic conditions. These methods would really help you to calm down. For instance turning on the air conditioning during the summer months, putting on light cotton clothes or a cooling vest, consuming cold beverages, swimming or taking a cold shower may rejuvenate you for the day.

5. You can also opt for physical or occupational therapies to help combat stress and fatigue. In occupational therapy, a trained professional helps you to simplify work, at home or even at the office, so that you can manage all work and yet stay do not feel trapped by stress. In physical therapy, an expert aids you in performing the routine physical duties more effectively.

6. One of the most vital ways to manage stress and fight fatigue is to get sufficient sleep every day. Clocking 8 hours of sleep will give your body and mind the required energy to function optimally the next day.

7. A balanced diet with all the necessary nutrients can go a long way in managing stress and fatigue. Also, a cup of coffee will also give you your daily nicotine fix that can help you stay alert and rejuvenated.

Being fatigued can keep you tied up in chains, following the above tips will help you to lead a happy & healthy life.

Varicose Veins is a severe medical condition whereby the veins (mostly legs) become swollen, tortuous and dilated, i.e. the veins become varicosed. The Venous blood flows in an upward direction from the feet to the heart. There are special valves present in the veins that assist the upward flow of the blood. Fatigue, prolonged standing, menopause and a number of other factors can weaken the valves. This affects the movement of the blood flow. As a result, some of it leaks and flows back down. The affected veins turn bluish-brown, red or blue. There also occurs dryness, leading to unbearable itching. Redness or the Red Leg syndrome is very common in case of Varicose Veins.

A number of surgical and non-surgical options are available for Varicose Veins. The Ayurvedic treatment, with its effectiveness and negligible or zero side effects, is the most sought after option.

Identifying the root cause

Accurate diagnosis is very important for effective treatment. According to Ayurveda, an imbalance of the Vata (wind and space) plays a pivotal role in Varicose Veins. The role of Rakhta (blood) and Pitta (heat) cannot be neglected either. Thus, restoring the Vata balance becomes a very important part of the treatment.

The Vata balance can be easily restored by following a healthy lifestyle and having an equally healthy and nutritious diet:

1. Citrus fruit like Amla works miraculously to revitalise the fatigued and Varicosed vein.
2. Include fresh fruits, whole grains (oats, millets to name a few) and proteins (milk, eggs, fish and chicken) in your diet. Drink plenty of water.
3. Red meat and spicy foods should be strictly avoided.
4. Garlic, onion and ginger are very beneficial. Consume them regularly.
5. Do not indulge in rigorous exercise or walking. Never soak your feet in cold water after exercise. It can prove to be detrimental for Varicose Veins.
6. Do not compromise on your sleep. A rejuvenated body and a relaxed mind can enhance the healing process greatly.

Ayurvedic medicines and herbs for treating Varicose Veins

A number of Ayurvedic medicines are available that treats Varicose Veins very effectively:

• Kaishora guggulu: Being a natural cleanser of blood, Kaishora guggulu is an obvious choice for Varicose Veins.
• Sarivadyasava: It goes a long way to detoxify the blood naturally.
• Chirabilvadi kashaya: It is very effective in case of haemorrhoids.

Sahacharadi: It is amazing herbal oil that provides great relief. Tender application of Sahacharadi over the varicosed vein/ veins can work wonders.
Herbs like Ashwagandha, Shatavari, Brhami go a long way to restore the Vata balance.
Do not lose sleep over Varicose Veins. The best and most effective Ayurvedic Treatment is just a click away.

PCOD or Polycystic Ovary disease is one of the most common hormonal disorders faced by women today. The trigger for PCOD varies from person to person, and can range from poor diet and stress to fluctuating insulin and hormonal disturbances. PCOD patients have an enlarged ovary with a number of small follicular cysts. If you or a loved one has PCOD, here are a few things you should know. 

Acknowledge the symptoms 
PCOD is hard to diagnose. Some of its symptoms are irregular periods, high insulin levels, abnormal hair growth, low thyroid, acne, obesity and high blood pressure. Checkups at regular intervals are needed to confirm a PCOD diagnosis. 
A change in lifestyle is the best form of medication 

Medication for PCOD addresses its symptoms. For example, you could take medication to correct Insulin resistance or pills to control acne and hair growth. However, a lifestyle change in the form of a well balanced diet and regular exercise is essential for PCOD patients. In terms of diet, PCOD sufferers should have lesser carbohydrates and sugars, and increased amounts of fiber and protein. Exercise helps control weight and the balance between male and female hormones. PCOD patients also need to find ways to lower their stress levels. Yoga and meditation can be very helpful to this effect. Without this, no medication will be effective. 
If left untreated PCOD can lead to many other problems 

Diagnosing PCOD is difficult and even when diagnosed, regular checkups are essential for PCOD. When left unchecked, PCOD can lead to many more problems such as diabetes, high cholesterol, high blood pressure and even endometrial cancer. PCOD can also result in difficulties at the time of conception and lead to miscarriages if not treated properly. 

You can have a baby even if you have PCOD 
A PCOD diagnosis can make it hard to get pregnant, but does not limit your ability to conceive a healthy baby. If the patient has fertility problems because of PCOD, doctors often prescribe treatments to stimulate the ovaries into producing more eggs. Women with PCOD are often recommended to plan an early pregnancy, as advancing age adds to the limited capacity of the ovaries. 
Lastly, know that you aren't alone and PCOD should not embarrass you. Instead of bottling up your feelings and thoughts, find supportive friends and family members that you can talk to. You can also find support online through a number of discussion forums. Or contact us for a private consultation. 

People often underestimate the need for sleep. Sleep is as important as any other activity. Without proper sleep, your performance level can go way down the line. It can even hamper your performance in the bed.

Most people do not know it, but there is a deep relation between sex and sleep. People always tend to cut their bedtime just to get done with a few more things. But, doing this can have adverse effects on your sex life.

Here are some reasons that are tempting enough to make you go to your bed at the proper time and for a proper amount of time:

1. Lack of sleep has a direct impact on libido
Less sleep means that your body does not get the chance to completely revive itself from the earlier day of work. This, in turn, can mean fatigue and crankiness. These feelings can decrease your interest in sex overall. A condition called ‘tense tiredness’, which is caused by the combination of increased tension and decreased energy, can also at times lead to sexual dysfunction.

2. Less sleep can hamper your hormone levels
Even after getting six to seven hours of sleep each night, one can suffer from a chronic sleep condition. A condition like this can affect the testosterone levels in both men and women. Testosterone is the hormone responsible for sex drive. Any disturbance in the hormone level can lead to both bad performance in bed and less of interest in any sexual activity.

3. A sleepless night is equal to a foul mood
It is no breaking news to anyone that a sleepless night results in a foul mood the next day. If you feel sleepy and fatigued all day, there is hardly any way that you would think about having sex in such a situation. For people with a chronic sleep disorder, this can become a regular phenomenon.

4. Sleep deprivation can lead to a weaker immunity system
Studies suggest that people with chronic sleep disorder often are diagnosed with a weak immune system. This makes the person susceptible to diseases. A sick person would have very less or no interest in engaging in sexual activities. Neither would anyone like to be with a person who has the cold most of the time.

5. Lack of sleep can contribute to depression
It is very important to have sound mental health in order to have a happening sexual life. Researchers have revealed that chronic sleep deprivation can lead to depression. In such a case, not only the person loses interest in sex, but also when they engage in sex, they tend to have less pleasure from the act.

People underestimate the need for sleep, and they think it is okay to skip a few hours of sleep. But, if you want to have a good sex life, you just cannot cut down on these hours.

Fatigue is a common complaint amongst middle aged people. It is mostly seen in people who have refrained from physical activity or working out for long. There are a host of other diseases where fatigue acts as the most prominent symptom. Some major diseases where fatigue is involved are anemia, heart diseases, thyroid and diabetes. If you are feeling exhausted or worn out even after a good night’s sleep, it is time to consult your doctor.

Here are a few tips that can help you in managing fatigue in the early stage:

1. Review your existing medication: Get your doctor to check your medication to ensure that the fatigue is not a result of your existing medicine. Doctors often change the medication for any side effects such as this. It is also advised not to take additional medicine to counter fatigue.
2. Start moving: Studies show that physical activity greatly boosts the level of energy in an individual. Daily exercise not only reduces fatigue but makes the heart and lung function more efficiently. It increases vigour and the overall quality of life. According to a study conducted by the Johns Hopkins University School of Medicine, it was seen that people who are more active have more self-confidence.
3. Drink water: Dehydration often causes day time fatigue. It not only impairs the physical performance of an individual but also contribute to a lack of alertness and motivation. A good indicator of the body’s hydration is the colour of the urine. Ideally, it should be yellow, pale or straw coloured. Any colouration other than this signifies that the body needs more water.
4. Hit the bed early: Lack of sleep is one of the biggest factors of fatigue. A study conducted by the Stanford University in 2004 showed that people with good sleeping habits suffer from less fatigue. An afternoon nap followed by a coffee further reduces fatigue and energizes a person. 8 hours of sleep is considered to be healthy and keeps fatigue at bay.
5. Frequent eating: It is observed that people who eat small meals several times a day are less prone to this condition than others who eat twice or thrice a day but eat bigger meals. Frequent eating maintains a steady blood sugar level and helps a person concentrate harder. This being said, it has to be ensured that food is consumed in smaller quantities to refrain from putting on weight.
6. Try Yoga: While any kind of exercise is helpful in countering fatigue, yoga is particularly helpful in boosting energy. A British study conducted among young adults showed that those who attended 6 weeks of yoga classes are found to be more energetic and mindful. Yoga should be practised under strict supervision of an instructor to avoid any possible complications of the body.  

Do you wake up in the morning feeling like a log? Do you feel so irritated to move around with all the pain that you wish the day never started? People affected with disorders such as arthritis, rheumatism and fibromyalgia (a pain disorder which affects the soft tissue and the muscles in the body) are the most vulnerable to such kind of pain. Body stiffness in the morning can make it difficult for you to get out of the bed and go about your work for the day.

Here are some causes that may lead to such a condition:

1. Not exercising on a regular basis
2. Obesity
3. An unhealthy diet which does not provide you with all the necessary nutrients
4. Living in a damp and cold environment can stiffen up those muscles, contributing to this condition.
5. A bad sleeping posture such as sleeping on your side can reduce the flow of blood to the concerned muscles, leading to early morning body ache.

Tips to get rid of it?
You can follow these tips to get your body up and about in the morning, right from the time you wake up:

1. The first tip to get rid of morning stiffness is to get the required amount of sleep. The recommended amount is 6-8 hours of regular sleep. Avoid distractions such as the glare from the slickest smartphone you recently bought, or another mindless episode of Quantico on your TV set.
2. Stretch your body before you go to sleep; a proper stretching routine will help loosen up the muscles and reduce stress from the body.
3. Remember, cold aggravates almost any kind of pain. So, if the room is cold or damp, use heaters or blankets to make sure that you are not affected by the cold.
4. Taking a hot shower before going to bed is a very good way to relax your muscles and also promote better blood circulation.
5. You need to keep yourself hydrated; so drink at least 2-3 litres of water regularly. Dehydration can lead to body cramps that can prevent you from getting a good night’s sleep, a factor which will most certainly add to your morning fatigue and pain.
6. Eat a healthy diet which consists of vegetables and fruits. Avoid eating too much carbohydrates as it can overload your system.
7. Avoid or at least limit stress: Make use of relaxation techniques such as meditation to manage stress effectively. Meditating early in the morning can set the tone for the day.
8. Get regular exercise as it promotes stronger muscles and keeps your body free from almost all kinds of pain. But make sure not to overstrain those muscles as that can add to a separate set of worries for you. Try not to exercise if you find the pain really troublesome and bothering; rather, let it subside before you resume with your exercises.