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Fatigue Tips

Anal Breathing - Know The Method!

Dr. Sharath Kumar C 92% (1311 ratings)
Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Anal Breathing - Know The Method!

Anal breathing is the beginner’s version of Tao’s Qi Gong. It focuses on the lower portion of the body. Anal breathing helps young men and boys suffering from critical sex problems such as impotence and weak erection. The knowledge of anal breathing is passed by the Tao masters of China thousands of years ago. This method aims at enhancing the bio-energy flow from the conception vessel and Governor's vessel. Once the technique is mastered, it can fetch rich benefits to people suffering from sexual problems.

How is anal breathing done?

  1. The procedure starts with a simple exercise of the butt. While urination, light pressure needs to be applied to the bladder by pushing the ankles and the heels upward and squeeze the buttocks against the anus and the tailbone. This will stop urination by contracting the PC muscles and the prostate gland. This, in turn, makes the buttock muscles trigger the s4-s2 muscles to close the prostate-bladder outlet.
  2. Similar width of the shoulder and the leg should be maintained at all times while performing this technique. Slight pressure should be exerted against the bladder and the buttocks should be contracted against the tailbone until it becomes warm.
  3. The contraction of the butt should be synchronized with the inhalation. While inhaling, it should be ensured that the muscle of the tailbone-anus should be contracted towards the spine. The air should be sucked into the spine, anus and the tailbone of an individual. The sensation of the air getting into the anus is known as anal breathing.

Tips to contract the muscles:

  1. Beginners have a tendency to contract the anal muscles harder than necessary. Hard contractions end up in doing more harm than good. With more practice, it is possible to master the procedure of contracting the tailbone-anus muscles thereby improving the quality of the erection.
  2. The pressure applied to the bladder should be very less. The pressure should be such that the relaxation and the expansion of the prostate and the PC muscles happen smoothly.
  3. In case a person possesses a weak prostate or PC muscle, it is advised that he consumes herbs such as the Patricia, Pyrrosia, dianthus etc.

Check the reservoir:
If the morning erection is no more felt or there is a feeling of fatigue in an individual, the testosterone percentage may be extremely low or non-existent. It is the testosterone that produces nitric oxide to empower erection. If testosterone is lagging in a person, it is advised that necessary measures are taken to build up testosterone levels in the body. This could be done by hormonal therapy, consumption of herbs, medications and such other ways. In case you have a concern or query you can always consult an expert & get answers to your questions!

5 people found this helpful

2 Simple Tests to Check the Flexibility of Your Thigh and Shoulder Muscles

Dr. Vishwas Virmani 91% (18099 ratings)
MPT, BPT
Physiotherapist, Noida
2 Simple Tests to Check the Flexibility of Your Thigh and Shoulder Muscles

For THIGH Muscles

1   Straight Leg Raise

Starting Position:

 Lie on your back with arms at your sides and palms facing up.

Movement: Raise one leg with the knee completely straight and ankle at 90 degrees.Repeat with the opposite leg. Be sure to keep your abdominal muscles contracted and the small of your back pressed into the floor throughout the movement.

Stretches: Hamstring Front Leg Swing;Hamstring Rope Stretch; Standing One Leg Hamstring Stretch; Single Knee to Chest.

2  Sit and Reach 

Starting Position: 

Sit up tall on the floor with your legs straight and knees flat against the floor. Toes are pointed upward. Extendyour arms with one hand on top of the other.

Movement: Slowly reach forward as far as possible while keeping your back flat and head in a neutral position. Exhale as you bend forward. Don’t bounce or thrust forward to reach further.

Stretches: Seated Hamstring Stretch;Double Knees to Chest; IT Band and Glute Rope Stretch.

For SHOULDER Muscles

I

 Shoulder Roll

When our shoulders become tense, blood flow is slowed to the area. The less blood, the less oxygen. The less oxygen, the more fatigue. 

The purpose of the shoulder roll is to learn to isolate, mobilize, and ultimately relax the neck and shoulder muscles.

1.Stand tall with your feet shoulder width apart and arms relaxed.Your shoulders should be pressed downward as far as possible to start the position. 

2. Begin with forward circles, raising your shoulders upward and close to the ears. Roll them forward and down as far as possible. Return to the start position with your shoulders pressed downward and then bring them forward to make a continuous circle.

3. Complete the same movement in the opposite direction by making backward circles with your shoulders.

11 Tips for Management of Incoordination

Dr. Vishwas Virmani 91% (18099 ratings)
MPT, BPT
Physiotherapist, Noida
11 Tips for Management of Incoordination

11 TIPS FOR MANAGEMENT OF INCOORDINATION

The management of ataxia differs based upon the causative factors;logistically speaking ataxia can either occur due to cerebellar dysfunction or due to loss of sensory information to the cerebellum. Thus the patient of cerebellar ataxia differs slightly from the ones caused due to sensory impairment.Certain principles need to be applied while treating cases of ataxia which are as follows::

  • ·        Intense concentration of the patient.
  • ·        Active participation of the patient should be encouraged rather than making the treatment program passive.
  • ·        Frequent rest period needs to be given to prevent fatigue.
  • ·        The training room should be quite to avoid any distraction that can aggravate ataxia.
  • ·        Patient should be always relaxed and should be given a comfortable as well as properly supported position.
  • .        Repetition of task or sequence of task is very important for recovery.
  • ·        The guidance given by the therapist holds a very important significance in the treatment Certain important goals towards which the physiotherapist can work with thepatient are: 
  • ·        Regulate the limb movements accurately during activities.
  • .        Develop postural stability and balance.
  • ·        Improve the tone of the muscle.
  • ·        Functional transfers and gait.

.        While exercising patients within coordination one should always progress from exercises done at a lower centre of gravity to exercises that is done at a higher centre of gravity. This consideration is necessary to prevent any chances of fear or insecurity that may interfere in the rehabilitation program.Various functional activities of the patient can be achieved by giving the following exercises to the patient.

HEAD AND TRUNK CONTROL

Patient with poor head control can be treated prone with one or two pillows under the chest of the patient. Prone on elbow is not her position that can be considered to stimulate proper head control in these patients. 

Facilitation of neck extensors and shoulder girdle retractors can be achieved by using technique like brisk stroking, quick stretch or vibration given directly on the muscle bulk. 

Meniere's Disease Treatment With Panchkarma!

Dr. Ritesh Chawla 89% (1006 ratings)
B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Meniere's Disease Treatment With Panchkarma!

Certain ailments progress quite fast after the symptoms are experienced, and one such is the Meniere’s disease. A hearing disorder that affects the inner ear in human beings, the condition usually affects only one ear and may lead to permanent hearing loss unless medical intervention is sought. The disease has a host of symptoms, such as spinning or vertigo, ringing sounds in the ear, feeling pressure in the ear, and a fluctuating hearing sensation. The symptoms progress at a fast pace and soon leads to permanent loss of hearing.

What causes the Meniere’s Disease?

Improper fluid drainage follows an anatomic abnormality or blockage in the ear which could lead to Meniere’s disease. In addition, various conditions such as head trauma, migraine, viral infections, allergies, and abnormal immune response are responsible for causing Meniere’s disease. A casual approach to this condition may cause irreplaceable damage. This may disturb the patient and lead to depression, anxiety, emotional stress, and fatigue. Recurrent episodes of the disease may lead to loss of balance and increase the risks of falls or an accident.

How to treat the condition the Ayurvedic way?

Ayurveda advocates the use of Panchakarma therapy for healing the problems associated with Meniere’s disease. According to Ayurveda, the body accumulates toxins owing to lifestyle choices and poor health habits. This causes an imbalance in the fluids in the body and leads to various disorders, such as Meniere’s disease.

What is Panchakarma therapy?

Panchakarma therapy is an Ayurvedic procedure that uses five methods to balance the doshas in the human body. The treatment helps to deeply cleanse the tissues, removes toxins, tackles stress, and reduces deep-rooted anxiety. It is a crucial treatment option in Ayurveda that helps the patient achieve a balanced state of mind, body, and consciousness through detoxification and rejuvenation. Patients undergoing this method are required to undertake oil massages and oil baths in addition to nasal administration.

Panchakarma therapy also reduces the symptoms and presents a pleasing and soothing experience. Panchakarma treatment differs from one case to the other. The therapy must be customized for the best results. It is specific to one’s age, dosha imbalance, strength, and immunity levels.

It generally comprises two procedures:

  • Oleation: Wherein oil is applied to the body and fomentation, during which the patient undergoing therapy has to sweat out bodily toxins.
  • Lifestyle changes: Along with undergoing panchakarma therapy, it is important to observe certain lifestyle changes. This includes physical exercise to restore balance in the body and to treat depression and anxiety.

In addition, proper rest and the intake of ghee is recommended along with the intake of food. Medicated milk is also recommended by experienced Ayurvedic practitioners. Meat soups as per the condition can help in improving the condition.

These courses of treatment help to alleviate the condition of Meniere’s disease. Thus, if you are seeking an Ayurvedic treatment to cure Meniere’s disease, you may take consultations from a trained medical practitioner. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Super Blue Blood Moon - Any Impact On Health?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Super Blue Blood Moon - Any Impact On Health?

Full lunar eclipse on Wednesday that is 31 January, 2018  will begin at 4:21 pm, but will only be visible at 5:18 pm as per the IST. What is so so special about this super blue blood moon is that it will also be a total lunar eclipse. In India, super blue blood moon will be visible from 5:18 PM and 6:21 PM IST and parts of West Coast & Rajasthan will be able to see it from 6:21 PM IST to 7:37 PM IST on 31 January and the partial eclipse will end at 8:41 pm.

A supermoon happens when the full moon coincides with the moon’s closest orbit point to earth and blood moon is when the red part of the sunlight gets least refracted, giving moon the tinge of orangish red. The average distance from the moon's center to earth is about 382,900 kilometers. At the nearest point of orbit, the moon is 60, 000 KM closer as compared to the average distance, this point is also known as 'perigee'. According to NASA, during this time the moon appears 30% brighter and 14% larger. 

According to a study named, 'the lunar cycle: effects on human and animal behavior and physiology', conducted by the US National Library of Medicine and National Institute of Health in 2006-07, following inferences were drawn:

  • It can possibly disturb the sleep pattern, which can cause a feeling of lethargy and stress the following day.

  • It can possibly cause hormonal changes both in humans and animals.

1124 people found this helpful

4 Ayurvedic Remedies To Overcome Laziness!

Dr. Vd Hemal Dodia 91% (1672 ratings)
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
4 Ayurvedic Remedies To Overcome Laziness!

You are often made the topic of all conversations and jokes in your friend circle, if you are lazy. At times, it is just brushed off by laughing. However, in reality being lazy is not a good sign at all. It hampers the growth and development of a person. Laziness is accompanied by lethargy, sleepiness and not wanting to perform any work. This might not only provide less exercise to the brain, but may also adversely affect your body mentally and physically. Ayurveda offers a great scope of medical practice, which can help you out of your lazy personality.

Here, are some of the ways in which ayurveda can help you lead a normal and healthy lifestyle.

  1. Practice yoga: Yoga helps in calming your senses and rejuvenating your soul. It helps in increasing stamina and concentration so that you can go about doing your daily chores without any hindrance. In case, you do not want to practice full-fledged yoga, following only pranayama can also help.
  2. Ashwagandha and gooseberry capsules: At times, laziness is experienced right after delivery of a child. During that phase, the health of the mother needs to be carefully monitored. Hence, to reduce lethargy, ashwagandha and gooseberry or amla capsules are consumed. Both have medicinal properties and are stable ingredients.
  3. Sleep: Ayurveda focuses a lot on the sleep patterns of an individual. It is said that you need to get the adequate amount of sleep to be able to have the energy to work the next day. Sleeping on time and getting up in the morning with at least six to seven hours of sleep is necessary for an adult. Furthermore, your sleep patterns including whether or not you sleep in the afternoons, help you in combating with laziness.
  4. Tea: Ayurveda focuses that lethargy can be due to negative vibes in your body. Thus, everyday you need to consume green tea ginger tea, or lemon tea in order to get rid of the tiredness in your body.

Thus, these are some of the best ways in which Ayurveda can help you get back to shape and have sound mental health, leaving laziness far behind. If you follow these rules in your daily life, then your body would be able to develop and grow properly with all the nutrition and environment that it needs for development. In case you have a concern or query you can always consult an expert & get answers to your questions!

3691 people found this helpful

How To Handle Depression In Children & Young Adults?

Mrs. Rachna Mimani 94% (26 ratings)
M.A. Clinical Psychology, Diploma In Counselling, Diploma In Mental Illness
Psychologist, Kolkata
How To Handle Depression In Children & Young Adults?

Depression in children and young people affect people from ages 5 to 18. About one in four children in India suffer from childhood depression. Boys and girls up to the age of 10 and 16 respectively, are more prone to depression. As per the report released by WHO, among 10 South-East Asian countries, India has the highest suicide rate. An estimated rate of suicide per 1 lakh population of the age group of 15-29 is 35.5 percent.

Definition and Signs 
According to Thompson (1995), depression is an overall lowering of normal functions which is not specific to any one component of the mind. Clinically, the signs and symptoms of depression have the following components:

  1. Mood Changes: sadness, irritability, sense of loss of interest even in cherished activities
  2. Cognitive changes: inefficient thinking, poor self-esteem, a feeling of hopelessness, loss of concentration, poor attention span, indecisiveness. Rarely, suicidal tendencies, delusions, hallucinations.
  3. Physical changes: low energy, apathy, tiredness, increase or decrease in appetite, disturbed sleep, low emotional responsiveness. Children in primary school stage may report of headaches and stomach aches, limb pain.
  4. Impairment in personal and/or social functioning: Self-harm, deterioration in school work without any specific reason, sudden and persistent levels of aggression and irritability.

Causes:

  1. Marital or family disharmony
  2. Divorce and separation
  3. Physical and sexual abuse
  4. Domestic violence
  5. Problems at school: bullying, social isolation, exam failure
  6. Severe personal assault
  7. Children with parents suffering from depression

Diagnosis of Childhood Depression
Any child suffering from symptoms of depression for at least 2 weeks, should be scheduled to visit his health care provider. Parents and guardians should eliminate any physical reasons for the symptoms before visiting a mental health professional. There are no specific medical or psychological tests that can clearly diagnose childhood depression. Following measures can help to make an accurate diagnosis:

  1. Questionnaires for both the child and parents.
  2. Interviews and study of the patient's history by a mental health professional.
  3. Information from friends, teachers, and classmates can be useful to detect early symptoms of childhood depression.

Treatment

  • To alleviate depressive disorder
  • To reduce concurrent related conditions like ADHD (attention deficit hyperactive disorder) and learning disabilities
  • To promote normal social and emotional development and school performance
  • Relieve family distress
  • To prevent or reduce the risk of relapse


Psychological therapy is the first line of treatment and includes:

  1. Cognitive behavioural therapy in group and individual format
  2. Interpersonal psychotherapy focuses on interpersonal issues like interpersonal conflicts, grief and loss and its effect on current feelings and problems
  3. Psychodynamic child psychotherapy where children are given a way to express their issues through playing, drawing, talking
  4. Family therapy deals with solving family-related issues and management of crisis
  5. Art therapy is an approach to vent out your negative feelings using creative expression as an outlet.
  6. Guided self-help helps you in understanding the core of the problems and finding ways to manage the same with the help of a professional.
  7. Relaxation and self-modelling can go a long way in dealing with depression. Relaxation techniques like exercising, meditating and yoga help your mind soothe and reduce stress and anxiety which in turn elevates the mood and reduces depression.
  8. Counselling has help people overcome loneliness and discuss the things that make them feel low openly. This helps in seeking a solution for that particular cause.
2 people found this helpful

Childhood Depression: Causes and Symptoms

Dr. Sachin Kumar Mangla 93% (304 ratings)
MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Childhood Depression: Causes and Symptoms

Childhood depression is a condition marked by persistent sadness. It causes the child to feel lonely, hopeless, helpless and worthless. If this type of a sadness persists, it can disrupt his/her childhood and may have lasting effects even into adulthood. If neglected, childhood depression can lead to suicide.

What are the causes?
The exact cause of childhood depression is not known but a combination of other factors can lead to such. Some of them are:

  1. Physical health
  2. Family and external environment
  3. Mental health
  4. Genetic vulnerability and
  5. Biochemical disturbance

Children who suffer from such depression can behave and misbehave erratically. Yet, some children may continue to behave reasonably well in structured environments. Some young children may impulsively attempt suicide due to anger and frustration. Studies show that girls are more likely to commit suicide than boys.

What are the symptoms?

Children who suffer from such depression exhibit certain symptoms. Some of them are:

  1. Increased or decreased appetite
  2. Changes in sleeping patterns
  3. Difficulty in concentration
  4. Fatigue
  5. Sadness and hopelessness
  6. Vocal outbursts
  7. Disobedience
  8. Irritability and anger
  9. Increased sensitivity to rejection
  10. Suicidal thoughts

Some children start to use drugs or pick up detrimental habits like smoking and drinking to evade their depression. Children with a family history of physical or sexual abuse are at a greater risk of experiencing depression. Consulting a therapist or a counselor in this case is duly advised.

1 person found this helpful

Tummy Tuck Surgery: Things To Know Before Getting A Tummy Tuck!

Dr. Sasikumar Muthu 84% (65 ratings)
MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Chennai
Tummy Tuck Surgery: Things To Know Before Getting A Tummy Tuck!

Abdominoplasty is a surgical procedure where fat and loose skin is removed to tighten the tummy area. In addition to fat removal, the connective tissues and muscles in the surrounding area are tightened as well. It is usually preferred only if diet and exercise have failed to achieve the desired results.

Reasons to opt for abdominoplasty
- If the lower abdominal wall is weak
- If excess skin is present around your tummy
- If you have retracted scarring from previous pregnancies

There are certain cases where abdominoplasty is not recommended such as wanting to lose weight, if the person is affected by chronic conditions like diabetes and an unhealthy body mass index.

The procedure

Incisions are made in the tummy to eliminate the fat and the loose skin from the tummy. The skin around the bellybutton is contoured by removing the bellybutton and suturing it back to its regular position.

Once the surgery is completed, the incisions are covered with medical dressing. There could be some pain in the area which can be regulated by medications administered through intravenous injections. The excess blood and fluid will be drained out through tubes. An abdominal binder (supportive clothing) needs to be worn for about two months in order to provide proper support during the healing period.

Risks associated with the surgery

A common problem after this surgery is moderate pain and some local swelling in the area. It may also cause fatigue, mild bruising and a feeling of numbness.

Some major complications that may arise from this procedure are infections and blood clots. If you have any previous disorders such as ineffective blood circulation, heart disease or lung problems then the chances of complications after surgery is very high. These surgeries cause scars in the body which may not completely fade away.

Post procedure care

You need to follow certain precautions after the surgery is completed. You should avoid any strenuous activity to allow the area to heal properly. You also need to take care of the bandages as the area will be stitched and bandaged by the surgeon.

1 person found this helpful

3 Powerful Reasons of Feeling Tired Even After a Lot of Sleep!

Dr. Parimal Swamy 85% (14 ratings)
MBBS
Diabetologist, Jabalpur
3 Powerful Reasons of Feeling Tired Even After a Lot of Sleep!

One of the most common scenarios that most people are faced with is a constant feeling of tiredness and lethargy even after you have had a full night’s sleep. The questions popping in your mind right about now is, why is this happening? Why does the lethargic feeling fail to leave you even after you had a proper 8 hours sleep? Why is your sleep getting into the way of your professional productivity? Though there are a number of different explanations to this constant feeling of cloudiness throughout the day, hence, experts in the field have listed down some of the factors that prove to be the major causes behind this condition.

Some of these most common and powerful reasons are listed below.

  1. Thyroid: The moment your thyroid levels start soaring, you will automatically find it difficult to keep up with the pace that your day to day life demands. The thyroid gland, which is placed right in front of the throat, is the size of the knot on your tie. This gland produces a hormone. When the activity of the thyroid gland, it starts secreting more and more of the hormones, leading to a condition termed as hyperthyroidism. The same gland when underperforms, it starts holding back the hormone secretion, leading to a condition called hypothyroidism. In both the cases the metabolism of the body slows down, leading to an increased level of tiredness even after proper sleep.
  2. Anaemia: Another leading cause of that nagging feeling of sleepiness and draining energy is Anaemia. Anaemia causes a certain amount of fatigue in an individual. The main cause influencing this situation is the lack of presence of enough red blood cells. The main function of these red blood cells is to transfer oxygen constantly from the long to the cells and tissues. A break in this process leads to you feeling weak and also short of breath.
  3. DiabetesDiabetes poses a serious threat to the all over functioning of your body. It is termed as the slow killer and constantly works towards undermining the level of energy a normal individual can hold. This adversely affects your day to day life, including your performance at work and also performing your daily chores at home. The glucose in your body serves as a fuel for your daily activities. Since patients with type 2 diabetes cannot use this rising glucose in their blood properly, they end up being more tired than they ought to be.

Other conditions that lead to the same draining feeling and constant tiredness even after lot of sleep are depression, rheumatoid arthritis, chronic fatigue, sleep apnea, sleep inertia, periodic limb movement disorder, constant exposure to computer screens, tv screen, monitors, etc. There are a whole bag of other factors that lead to the constant feeling of tiredness that you are feeling. Before the end of the day, you are drained, your productivity drops and you cannot wait to hit the bed, and the same is the condition when you get out of bed. Consulting a general physician will not only help you put a finger on the cause, but also cure it with proper treatment.

type diabetes

1 person found this helpful
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