Fat Removal technique/Liposuction Questions

Hi, height of 5 feet 11 inches is about 180 coms. If you are 156 cms that is only 5 feet 1.5 inch. You need to recheck and confirm. Ideal body weight for an indian man is height in cms - 100, whatever answer you get that number of kgs it should be.

Hi
calorie based diet is not recommended. Quality and quantity based I suggest 4 cups of vegetables and good quality fat and protein for dinner and lunch get in touch to know more.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hi lybrate-user, yes hormonal imbalances can lead to weight gain.
Hormones play a significant role in regulating your metabolism and the way your body uses energy, hormone imbalance can cause weight gain.
Hormonal weight gain can be caused by # thyroid hormone deficiency
# estrogen dominance
# androgen imbalance
# insulin resistance
# pcos
# cortisol excess
a proper evaluation of your case is required to determine the exact underlying cause of weight gain in your ...more

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

Daily calorie needs based on activity level
activity levelcalorie
sedentary: little or no exercise1,356
exercise 1-3 times/week1,554
exercise 4-5 times/week1,656
daily exercise or intense exercise 3-4 times/week1,752
intense exercise 6-7 times/week1,950
very intense exercise daily, or physical job2,147
55 kgs should be your weight.

I am sorry to hear about your concern but will be happy to assist you.
A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hi
welcome to icliniq.com
without mentioning your height how can a doctor say whether it is normal or not

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hi
your ideal body weight is 44 kgs to 53 kgs.
Thank you for posting the question, as I am very tempted to provide you with a response, I am also very apprehensive as I would not want to be generic and help you out with a detailed response after getting valuable information about your current health condition and eating habits. Kindly contact me on Lybrate for consultation and to help you with a customized, tailor made response specific to your requirements. I carry 13 years of extensive...more