Fat Necrosis Health Feed

Dieting vs Fad Dieting: How can you spot the Fad?

When it comes to health foods, the craze these days are the low-fat foods or the diet foods - This craze is more of a fad. A fad that unfortunately, most of us are following. However, it is important that we understand that if the goal is to lose weight or stay fit - 'fat-free' isn't a magic wand! The health food market is full of a variety of restricted fat versions of foods. There is a variety of 'fat-free', 'low-fat', 'light' and 'red...more

Carrot juice is very effective in reducing fat from your body.
•Take one or two fresh carrots and peel off its outer skin.
•Now put the carrots in a juice blender and extract its juice.
•Drink a glass of carrot juice every day in the morning.
•You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.

Junk food will cause lot of other problems later. Eat protein content like dhals, soya foods, fruits and fresh vegetables. Take badami, dates along with milk in the night. Be contended with present weight or slightly improve on it. Overweight will cause more problems.

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control...more

*Take healthy food --- seeds, pulses, fruits, vegetables etc. *Avoid fried foods, processed food and junk food
* Maintain food timings
* Don’t miss breakfast.
*Avoid heavy dinners and late night meals.
*Avoid stimulants, aerated drinks etc. And maintain good food habits.
* Drink lots of water, have fruits and keep hydrated.
* Have adequate, timely, good night sleep
*Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, vol...more

If your age is 10 Years ,then what is your weight.Please clarify and what lead you to the thought of reducing weight in this age.Please explain.

If your metabolism is correct you will stay fit with balanced food and required workout and exercises.

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control...more

Stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy...more

Just lybrate-user what you suffer from called as extra abdominal fat that is adipose tissues present beneath the skin. Really hard to decrease such fat. You need dieting plans to rule out this fat.
Start diet plan do regular exercise avoid too much carbohydrates and proteins and fat from diet only take fiber diet start medoher vati 2 tab each after tiffine, lunch and dinner panchtikta ghrita 1tsf early morning with sukhoshna jala ie minimal hot water. Thank you.