Fat Necrosis Health Feed

Dear Lybrate User,
Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body.

Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscle...more

Gaining weight is a slow process which requires patience and dedication!

The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body.

- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats s...more

Following are the suggestions for you-
1. Have small and frequent meals.
2. Include fresh fruits and vegetables in your daily diet.
3. Water intake should be at least 10-12 glasses.
4. Include high fibre, complex carbohydrate and protein rich diet.
5. Use 3-4 tsp oil in a day.
5. Exercise daily for 30-45 minutes.
6. Avoid high starch and fried foods.
7. Avoid sweets, cakes, pastries, chocolates, honey, sugar, etc.

Hi
If you want to put on weight, you need to eat a meal rich in protein and a good amount of carbohydrates. Also do muscle strengthening exercise as that helps in building muscles. Sample plan
Breakfast- omelette, idly, coconut chutney Lunch- rice, fish gravy, stir fry green beans
Snack- peanuts
Dinner- Roti
Chickpea gravy
Banana smoothie.

Eating everything and anything is not important. Quality is important. Calories from carbs, proteins and fats in right proportion is imp. Also some workout to improve stamina is required. You can consult me further for the same.

Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall.

Eat healthy foods that are calorie-dense. When...more

Take high protein food. Don't take fatty food like deep fry, fast food. Strength training also needed strength training but alternative days.
Take milk and milk products.
For more information consult me on Lybrate.

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.

Test your THYROID.
If you don't have change food habites. Avoid carbohydrates, proteins, too oily end ghee prepretions, sweets, cold drinks,over eating. Take less as you fillhungery. Do arobic excersices.Go for fast walking in morning end after dinner go for slow walking for 1 to 2 km. Daily take sleep 6 hours. For medicinal advice ask privetly. Dr. Tare

Heavy breakfast Moderate lunch Light dinner No curds
Yoga for 45 min: surya namaskara, paschimothanasana Proper sleep of 7-8 hours.