Fat Necrosis Health Feed

Do aerobic exercise. The first step to burning overall body fat is aerobic exercise. Strengthen muscles. Losing fat alone can leave you with flabby legs, so you'll need to invest some time in defining your muscles. Reduce calories.

Fat Content in Foods
We seem to be making wrong choices unwittingly when it comes to facts. An egg yolk may be high in cholesterol but it is rich in vitamins a, e, k and d. Egg yolk is also a rich source of iron phosphorus foliate and vitamin b6 and b12. Similarly prawns and crabs are rich in protein and other nutrients good for the body

Fat Behind Asthma?

Homoeopathic medicine
BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily
PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals
Green tea in evening
Early morning lime water in half spoon honey in one glass hot water
Report after 2 months

Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately

As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

Hello,
eating too much and not being active enough gives more calories than what the body burns up, the extra calories being stored as fat. Overeating because of boredom or depression is seen commonly.
Hormonal imbalances may also lead to obesity.
Some important tips for loss weight.
*eat low calories, low fat, low carbohydrate, high fibre diet.
*eat only you are hungry.
*take small & frequent meals.
*do not watch tv or read books while eating.
Do not eat leftover...more

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry f...more

There is a reason to everything and so does you weight increase. Your weight increase can be --------
1. If you started taking in more calories than usual or cutting back on exercise, you wouldn't be surprised to see instant increase in your weight. But what if you're doing everything the same as you always do, and your weight still goes up? it's time to delve a little deeper into what else might be going on.----------------------
2. Lack of sleep----there are two issues at work with sle...more