Fat Necrosis Health Feed

Diet:-: single fruit diet for weight loss and detoxification! -- take one fruit diet, only banana, for 10-14 days. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Surya namaskar in morning and evening. Get your thyroid tests done. The complete treatment differs for every individual.

Hi Ashwani
You need to improve power of your liver to improve your anabolism so that you can gain muscle.

Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.

Dear
always try to follow an expert advice rather than following guidelines from unauthorised unknown sources. So I dont know what kind of things you have tried. With good metabolism boosting, antioxidant rich foods, and proper exercise and good diet control would do the magic.

7 tips for weight loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! the liver is the organ that processes fat, and a healthy liver will completely break dow...more

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water

Hi lybrate-user,
to reduce body fat you need a combination of right food choices and exercise according to your body type.

Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fr...more

hello
avoid sweets, carbonated drinks and fried foods
try having green tea after 20 mins of breakfast and 1 tsp ajwain with water after 20 mins of lunch
keep yourself hydrated
take small and regular meals
thank you

Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance and complete diet plan and treatment you can consult me privately.