Fat Necrosis Health Feed

Dear Lybrate User,
*Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet
Eat more protein foods
Eat good fats.

You need to increase your calorie intake by increasing
your carbohydrates & protein intake. You can have parathas, cheese
sandwiches in your breakfast. Increase 1 chapati more in your lunch &
dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in
your daily meals. You can have milkshakes, cookies fruits in between your
meals. Add sweet dish. Eat every 2-3 hours.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

Male breast or gynecomastia reduction. Is one of the most frequently performed office surgeries and we are the pioneers in central India since last 30 years.
To the best of our knowledge no medicines or creams work to decrease the breast Size.
Gynecomastia is treatable only by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. The Dr. Can examine and tell you what is the problem, gynecomastia has a breast ...more

Hello,

The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition.

- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados...more

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry f...more

Important facts to remove belly fat..::
Controlling eating habits.
Regular exercise.
Avoiding the causes of weight gain.
Also,Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
. Eat vegetables such as bitter gourd and drumsticks to control obesity.
. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana.
. Do running early morning daily for half an hour and join aerobics in evening.
more

Extra fat in body parts can be removed by putting proper attention to your food choices & involving some time in some physical activity. Avoid all refined food & food products such as maida, pasta. High chessy food products should be completely avoided. Be very particular about food choices so to reduce extra fat.

Tips for weight gain
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat.
2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc.
3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.
4) eat two servings of pulses in a day esp. Soybean and urad dal.
5) have proper rest.