Fat Necrosis Health Feed

You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.

Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day.
3. Try to add...more

Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or brief...more

Hello,
* take, plenty of water.
* take, toast and butter in breakfast.
* take, banana and warm milk in the morning.
* take, ghee on bread and rice in lunch.
* go for meditation.
** homoeo-medicine**
@ ashawagandha q - 10 drops x 3 with little water.
@ five-phos -6x -4 tabs x 3.
Report fortnightly.

*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good.
*Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings
* Don’t miss breakfast.
*Avoid heavy dinners and late night meals.
*Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits.
* Drink lots of wa...more

1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. T...more

Madhur Abdominal fat is the last fats that reduces on exercises and diet control.Secondly there is no deposition ef extra fats in facial muscles .Ithink u are having a misunderstanding.

To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses lik...more

It is always a worry if there is more fat in your belly and other body parts are normal. This type of body is called skinny fat. You need to check your body fat %. For a female it should be around 20 %. Here are some tips to maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. S...more

Hello lybrate-user, green tea (2-3 cups/day) and jogging (30-45 mins/3-4 days/week) both promote fat loss. Fat loss is the result of a holistic approach that includes-
1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre)
2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc)
3. Adding good quality...more