Fat Burner Health Feed

What exercises are you doing, how much time n how many days. What you eat immediately before n after exercise. Theses are some of important factors that influence weight loss. If you do right exercise in right intensity then you can lose weight easily. More importantly there is nothing like fat burners. These are all market gimmicks. Consult online for details.

Most of the medicines which are used to treat obesity are of very limited value. It is better to avoid them if possible. Regular aerobic exercises and diet management is required. You could join a gym or consult a professional if needed.

Never go for fat burner to reduce fat! as they causes harm to your body. Keep check on your food intake, bring changes in your food choices, avoid outside & refined foods. Include some physical activity in your schedule keep yourself motivated through out the day to reduce fat.

Dear lybrate-user, I do not recommend any fat burners for weight loss, as it may lead to side-effects as well as the results are temporary. We can plan your daily diet according to your lifestyle and food habits. For that you can buy a monthly package o on lybrate app at discounted price and avail personalized diet plans to meet your health goals. Below are few tips for weight loss: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Include high-protein foods like milk a...more

To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight.
The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is ...more

Use honey instead of sugar.
Assume it as substitute of sugar.
Add honey in tea (without milk) in early morning and drink it in empty stomach.
Use it in cooking.

Reduce belly fats
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages
2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat
3. Cut Carbs From Your Diet
4. Eat Foods Rich in Fiber… Especially Viscous Fiber
5. Aerobic Exercise is Very Effective at Reducing Belly Fat
6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating
7.U need to take balanced diet

Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soup or salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapat...more

reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. thanks

Hello,
To lose weight you need to focus upon some basic food plan like cutting down on grains, pulses and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
Sample diet plan:-
a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd.
C) snacks - dry frui...more