Fat Burner Health Feed

Avoid junk n oily food and alcoholic. Don't eat red meet, take light food and homoeopathic medicine. Send reports and consult me. Homeopathic medicine - (1) carduus marians mt, (2) lycopodium, (3) chelidonium.

Try to change the type of exercise you do. Increase protein and fibre in meals. Avoid processed foods sugar salt maida. Have you done a body fat percentage analysis. It can give you a percentage of fat and muscle in the body. No need to start fat burners. A heavy exercise routine atleast five times a week for an hour with a balanced low val diet will help.

Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.

It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight.
•Make sure that you only steam cooks all your veggies and do not fry them when you are cooking.
•You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.

Dear lybrate-user,
we do not recommend any fat burners for weight loss, as it may lead to side-effects as well as the results are temporary. We can plan your daily diet according to your lifestyle and food habits. For that you can buy a monthly package of diet clinic on lybrate app at discounted price and avail personalized diet plans to meet your health goals. Below are few tips for weight loss:
1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Include high-pro...more

A) Take 30 ml of aloe vera juice along with 30 ml of bhrungarajasava and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals. Do all these things for 30 days…it gives you good result.

Hello,
Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 ...more

Hi lybrate-user never take medicine or any fat burner for weight losstips for weight loss
eat fresh vegetables daily.
Avoid having sugar completely.
Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life.
Do not skip a meal and eat three meals a day.
Drink plenty of water to eliminate the toxins from the system.
Limit your fat intake to 2-3 teaspoons a day.
Increase the fi...more

Hello,

No they are never safe,there is nothing called a fat burner,it is simply a dehydrator which can simply leech out water from your cells and make you sick and dehydrated(67% of human body is water),pleae do not fall into the trap and change the gym and the trainer.

Hi, lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat.
To improve your met...more