Fat Burner Tips

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health.

So, read on to know how to eat lots of fat and still be healthy:

1. Avocados: Avocados contain a mono saturated fat that goes by the name of Oleic Acid. This also has numerous he...more

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health.

So read on to know how to eat lots of fat and still be healthy:

1. Avocados

Avocados contain a monosaturated fat that goes by the name of Oleic Acid. This also has numer...more

Which fat or oil is best is a global question and one answer does not fit all sizes. Fat is an integral part of our meal to prepare the food and enjoy its taste. Fat also makes you fat and due to which it has received a bad reputation. Is it only the fat which is a culprit of myriad of health problems? Think again my dear, as they provide energy, gives fullness or satiety after every meal, enhance absorption of fat-soluble vitamins A, D, E, and K; cushion and contour the body organs; supports ho...more

Liposuction can be defined as a cosmetic procedure (shape altering technique) that helps you to get of excess rid of fat from the body. This procedure is opted for usually when all efforts of exercising and dieting have gone futile.

What is Laser Liposuction?
Laser liposuction is a method that is employed to shed off fat from various parts of the body such as face, buttocks, thighs, belly and hips through a very small (3 mm) surgical incision. A laser fiber of less than 1 mm is pa...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are -

1. Greek yoghurt

This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prev...more

It is often a misconception that you can lose fat from a specific place. If you lose fat from the body, then the fat loss would be from the entire body and won t be restricted to a specific area of your body. Exercise and diet combined together form an effective tool which you can use to lose fat from your entire body.

The fat in the body is stored in the form of triglycerides, which the body cannot break down for energy. The triglycerides are first broken down to glycerol and fatty aci...more

Lipoma can be clearly understood as that fat tumour like protrusion on your hands, which disappears when we put a finger on it. This is a very benign tumour that occurs in the body. It is caused due to the accumulation of fat cells. In most cases, these tumours are painless, although, these might be pain causing too.

Furthermore, the most common parts of the body where this growth develops are the hands, shoulders, neck and upper limbs. Lipoma can be treated with the help of homeopath...more

Indian herbs are known around the world for their health benefits and how sometimes they are better than a lot of artificial medicines out there. They are not only completely safe to have since they hardly have any side effects and you can also prepare the required concoction at home. Such herbs also help a lot in losing weight and that is why more people are gravitating towards these plants instead of weight loss supplements. Here are some of the herbs you can use for losing those extra pounds:...more

As we age, we begin to go through a variety of changes when it comes to our face and body. The face is one of the first and foremost areas where these changes begin to show up. From fine lines and wrinkles to sagging skin and even bags under the eyes, there are a number of things that show up as signs of ageing. There are many ways of combating such signs, especially tired eyes that have bags under them.

Fat Grafting and Blepharoplasty are some of the ways that are usually long term, im...more