Fat Burner Tips

" a natural fat burner"

Blueberries-" a natural fat burner"

Health benefits:-

Are #1 in antioxidants
#excellent source of fiber
#lowers blood sugar
#preserves bone health
#three servings per week can help fight heart disease
#relieve indigestion
#reduces belly fat
#improves vision
#excellent for brain
#calms nerves
#enhances mood
#prevents cancer
#prevent urinary tract infections
#treats rheumatism
#relief fr...more

Body fat or adipose tissue is a constituent of the human body. Its primary function is to provide energy to the body. Body fat builds up differently in men and women. Recent studies explore the health consequences ensuing from these differences.

Usually, men have an apple-shaped body. This is because men accumulate visceral fat fat that is stored in the abdominal cavity around the belly. Women, on the other hand, depict a pear-shaped body because they have more fat deposits aro...more

Fat Content in Foods
We seem to be making wrong choices unwittingly when it comes to facts. An egg yolk may be high in cholesterol but it is rich in vitamins a, e, k and d. Egg yolk is also a rich source of iron phosphorus foliate and vitamin b6 and b12. Similarly prawns and crabs are rich in protein and other nutrients good for the body

Fat Behind Asthma?

Dieting vs Fad Dieting: How can you spot the Fad?

When it comes to health foods, the craze these days are the low-fat foods or the diet foods - This craze is more of a fad. A fad that unfortunately, most of us are following. However, it is important that we understand that if the goal is to lose weight or stay fit - 'fat-free' isn't a magic wand! The health food market is full of a variety of restricted fat versions of foods. There is a variety of 'fat-free', 'low-fat', 'light' and 'red...more

Fat flush drink that triggers fat loss:

This simple drink can effectively remove fat deposits from key spots in the body.
Ingredients:
-8 glasses of water
-1 tbsp grated ginger root
-1 fresh cucumber peeled and cut.
-cut lemon pieces
-12 leaves of mint
Instructions: mix the ingredients in a jar a night before consumption and consume the following day. Repeat the process for 4 days for visible results.

This drink when paired with a controlled diet may...more

Fat is not all bad! However, there is a kind of fat that is bad fat. Our body needs fat and we don t have to completely eliminate all fat from our diet. Here is how you can differentiate

Good Fats vs. Bad Fats

1. Good Fats: Let's start with the good guys -- the unsaturated fats. These include polyunsaturated fatty acids and monounsaturated fats - when eaten in moderation can help lower cholesterol.
Polyunsaturated fats are found mostly in nut and vegetabl...more

Fats are an essential source of energy for the body. It helps you to absorb minerals and vitamins from the food you eat, which help in building the cell membranes. All fats are similar in structure a chain of carbon and hydrogen atoms bonded together. A difference in this structure causes a radical change in their functions and effects.

Monounsaturated and polyunsaturated are considered good fats while trans fats are considered unhealthy. Saturated fats are neither good nor bad. In or...more

Obesity is rapidly evolving as a public health issue for our country and as educated people we are responsible for contributing to the ever-increasing problem. So what is there that leads to weight gain despite our all effort? The simplest answer is ignorance! Most of the person who are trying hard to curb weight gain do not succeed in doing so due to inadequate and poor gathered information. Remaining hungry is not the solution for weight loss and we need to inculcate good habits in ourselves s...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more