Fat Burner Questions

Hello,
If you are afraid of side effects these kind of medicines, the best way to lose belly fat is through exercises.
Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor....more

avoid fat burners instead of that take high fiber low fat diet. ask me privately for detailed diet plan.

Do not look for short cuts or quick fix methods to weight loss .Lose weight with a wholesome diet and exercise. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt f...more

If your objective is to lose weight and tone your body, you need -
1. Expert guide
2. Adjustment of your meals
3. Suitable dietary additions
4. A good workout plan
A Good Weight reduction programme should be:
1. Personalized
2. Good compliance. I. E. Should be agreeable and easy to follow
3. Have targeted approach - (ex. 10 kg loss by 8 weeks)
For planning these objectives, additional information would be required about your diet and daily schedule.

B...more

Hi lybrate-user never take supplemts - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- don't eat straight from the packet - use a plate or bowl to control how much you eat.
- don't delay or skip meals.
- cut down your consumption of aerated drinks and sodas.
- drink at least 8 glasses...more

What is your actual weight?
In this condition when you trying for pregnant weight burner should not take and send me your more information.

Yes it may help but only this will not do everything.
A balanced diet plan and Yoga therapy fr obesity will work wonders for you.

Such medicines usually are unregulated and can create severe side effects. Avoid such medicines. There is no short cut to weight loss. It is better to invest your time and energy in natural improvement. Try these steps. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on.
2. Add 2-3 Fruits to your daily diet. Double your water intake.
3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/B...more

Better u go with Ayurveda for fat burning purpose..
Lohasav 4 tsf with equal amount of water twice a day after meals
Navak guggulu 2 tb twice a day after meals

What exercises are you doing, how much time n how many days. What you eat immediately before n after exercise. Theses are some of important factors that influence weight loss. If you do right exercise in right intensity then you can lose weight easily. More importantly there is nothing like fat burners. These are all market gimmicks. Consult online for details.