Family Planning Tips

Some Food Items With Just 100 Calories!

It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.

Dairy products: These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yoghurt provides good bacteria. Milk and yoghurt c...more

Pre-wedding dietary tips.
Wedding weather is on the door, the bride goes through a lot of stress. From planning to the pressure, to look stunning in every photo. There is a lot of anxiety going aloud as well & is always supposed to look beautiful, glowing & radiant at all times.

As they say, you are what you eat. Here are some perfect bridal diet tips for glowing skin, that can help you stay in shape.
Go for superfoods -

1. Vitamin c- rich fruits and vegetables like kiw...more

The placenta is a link between you and your baby during pregnancy. It helps your baby to grow normally by providing it with food and oxygen. When the placenta is not able to do its work properly, the condition is called placental insufficiency or dysfunction.

Placental insufficiency is a serious complication of pregnancy and can happen when the placenta does not develop properly or is damaged. If this condition develops, the baby doesn t get the nutrition and oxygen it needs to grow and...more

Pregnant women are recommended more amount of water than normal people as it is needed for the placenta and amniotic fluid. They should drink about 8-10 glasses of water each day. But as it is well known that there is a requirement for nutrients so rather than only drinking water pregnant women can also consume green tea.

As it is well known that green tea is full of nutrients, therefore, 2 cups of green tea in a day can be consumed by pregnant women.

Benefits of green tea duri...more

Life coaching has become a popular method for solving daily life problems and enhancing personal lives. Here a counsellor or practitioner guides the clients to improve their lives by achieving personal and professional goals. The counselling sessions require the participation of both the counsellor and the client.

The clients will mention their objectives or life goals and the counsellor will provide them with the tools to obtain the goals. One of the most modern and popular life coachi...more

There are a lot of diets that are popular with people for a variety of reasons. Some of them are easy to sustain, some of them have instant effects and some of them have long-term effects. There are a few diets that combine all of these traits, and the GM diet happens to be one of them. The GM diet first appeared on the Internet about four years ago and has had a loyal group of followers since.

Let's see what the GM diet is all about.

What is the GM Diet?

The GM Diet...more

In order to burn your body fat, rather than opting for high-intensity diet plan including chicken and salad, then you are surely missing out some of the very effective and important ingredients that must be included - Indian herbs and spices.

Indian herbs add flavour without adding on calories, extra sugar or any other junk food which can deteriorate your health. Let us get on a plan which helps in enhancing the metabolism of your body.

The different Indian herbs that aids in ...more

Homoeopathy is a complementary system of healing that believes in like cures like . But can it cure infertility? Read on to know more about the role of homoeopathy in infertility. Homoeopathy uses the same principle of like cures like to treat infertility as well.

In scientific terms, infertility is defined as the inability to conceive despite having regular unprotected sex for one or more than one year. The cause for infertility can be either present in the male or female partner li...more

The population of India by 2050 has been estimated to be 1.7 billion, which is equal to the combined population of China & USA. In order to match the growing population, the requirement is to increase food production, chemicals are used to accelerate the amount of produce obtained from the land. However, the chemicals soon show their harmful effects. Though used in very minor quantities, over a period of time, their cumulative effect has detrimental effects on the consumers. Especially in homes ...more