Family Planning Tips

Pregnancy can be easy and smooth, while on the other hand, it might be time consuming, marred with conception difficulties all along the way. Pregnancy may seem exciting to some, whereas it can be stressful for others. Regardless of whether it is the first child you are planning or have had a successful pregnancy previously; there are some tips you need to keep in mind in order to improve fertility and give birth to a healthy child.

Some fertility boosting factors are:

These fa...more

Oats are one of the healthiest cereal which can be eaten by people. It has lots of nutritional values and is rich in minerals, vitamins, antioxidants, and fiber. Many studies have shown that oats have numerous health benefits like it reduces the risk of heart diseases, low blood sugar level, induces weight loss, etc.

Oats are light food and can be incorporated with milk, curd or juice of your choice. You can include it in your daily diet and eat by making different kinds of dishes. Here...more

In today s world, everything has progressed and in this era of progression people s demand for things is also changing. Be it rural changing to modern, telephones changing to mobile phones our food has also changed and so our eating habits. But as we know food is the basic need for the body, thus the search for food which can provide all nutrients together and instantly is high.

There are many studies which tell that breakfast is the most important meal of the day. Therefore you must ta...more

The institution of marriage is a herculean task; little does it rest on the sanctified rituals and other vows of commitment. Tying of the knot is perhaps symbolic of the several ups and downs a couple faces together. Marriage is challenging precisely because of the myriad problems it entails. What makes a marriage successful is how two loving individuals face and combat each of these issues.

Let us take a look at the common marital issues:-

Money could grab a place between part...more

Are you aware of the connection between ovarian cysts and pregnancy? A woman s ovaries produce eggs and sex hormones, namely estrogen and progesterone. Sometimes, a sac filled with fluid may develop on one of your ovaries. Ovarian cysts are common and are experienced by all women in their lifetime. Commonly, these cysts are painless, accompanied by no specific symptoms. As the cysts grow, symptoms such as swelling or bloating, painful bowel movements, painful sexual intercourse, and pelvic pain ...more

Marriage is one of the most important aspects of anyone's life. It is when a person enters a new phase of his/her life and apart from enormous love and affection,(not required) sometimes gets overburdened with responsibilities. These responsibilities could include household works and work/life balance. This burden often leads to some serious problems, which if left unresolved, may even lead to divorce.
Negative communication

There can be two types of communications - positive or n...more

Tips For Strong Relationship!

The big question when trying to lose weight is Should you or should you not skip breakfast? For years, dieticians and nutritionists have been saying that a morning meal is a great idea if you are aiming to lose a few extra kilos. However, several studies are now stating otherwise. Recent research suggests that people who eat a heavy breakfast to keep them going through the day are no more likely to lose weight than those who skip their morning meal.

This revelation has left many wonde...more

It is to be noted that a large chunk of a child s genetic code is carried by the male procreation cell. Some other interesting facts about the male procreation cell, the sperm, are listed below:

Diet affects a man s sperms: A man s daily diet plays a major role in the health of his sperm. The choice of food has a big impact on sperm. For example, a publication in The Journal of Biology and Reproduction, 2011, has shown that DHA (an Omega-3 essential fatty acid found in cod liver oil and...more

Exercising during pregnancy is beneficial not only for the expectant mother but also for the growing fetus. The effects of exercise at this time can be seen immediately and last a lifetime. Unless a woman suffers from a medical condition, she should have at least 20-30 minutes of moderate exercise a day when pregnant. Here are a few ways you can benefit from exercising when pregnant.

Energy Boosts- Carrying a growing fetus can take away a lot of your energy leaving you feeling tired and...more