Family Planning Tips

Gestational diabetes is a condition characterized by higher than normal blood sugar levels during pregnancy. The symptoms of this disorder are mild and a blood test has to be conducted as a part of the diagnosis. In all cases, the women should be administered treatment to avoid medical complications associated with it and to be on the safer side. Proper diagnosis is absolutely essential in the case of women with prediabetes or those women who had diabetes prior to pregnancy.

When the in...more

Eat plenty of
1. Citrus and other fruits and dark green or yellow vegetables for vitamin c, beta carotene, bioflavonoids, and the plant chemicals that protect against cancer.
2. Whole-grain bread and cereals and other high-fibre foods to promote smooth colon function.

Limit

1. Fatty food, especially those high in saturated fats.
2. Alcoholic beverages.
3. Salt -cured, smoked, fermented, and charcoal-broiled food.

Avoid

Foods that may contain pe...more

If you thought that taking care of yourself and your body becomes a priority only when you are pregnant, then you cannot be more mistaken. Any good doctor will reveal that the state of your health and body before your pregnancy and conception will have a direct bearing on the quality of your pregnancy, delivery and postpartum period. So let us find out more about pre-pregnancy or preconception care.

Visiting a medical practitioner: When you decide to have a baby and before you start try...more

Every marriage requires effort from both the individuals involved, to make it last. Many times, marriages end because the partners start to believe that the spark is no longer there. There are, however, many ways to add the spark, lust and excitement back into your marriage.

Add a component of surprise - Mystery and surprise imitate the emotional condition of a new romance. But that doesn t mean surprising your partner with expensive dinners or taking him/her away to the Mediterranean....more

Pre-wedding time can be full of extreme emotions such as sadness, happiness, or confusion. Marriage is one of the most important phases in one s life. Hence, it is essential to be prepared for it in every way so that you can fulfil your marital responsibilities with your partner.

One aspect of a happy married life is sexual health. Pre-wedding time is optimal to start investing in sexual health for pursuing marital responsibilities effectively. For this, you need to maintain a nutritiou...more

If you are expecting a baby in the next couple of months and are worried about being overweight; don't fret, because you are not alone in the league. Half of the pregnant women across the world are overweight, if not obese. However, having to walk around with more weight than the recommended level is adversity for your pregnancy and can put you at high health risks. That is why you should consult your doctor and reduce those extra pounds right away.

There are certain health problems you...more

Pregnancy and motherhood are the beautiful yet crucial phases of a woman's life. When to become pregnant or start family is merely personal and the decision may vary from woman to woman. Nowadays, women are becoming more independent financially and socially as well. Their priorities are also changing. Before getting pregnant and starting family what they want is the best for their babies from all point of view and therefore most of the women have their first pregnancy after 35 years of age.
...more

Veganism has gained immense popularity worldwide over the years. From celebrities and athletes to youngsters and fitness freaks everyone is turning vegan these days. However, for those who are unfamiliar with the concept, a vegan diet excludes the consumption of any food that comes from animals dairy, eggs, honey, gelatine, etc. Many of you must be wondering whether one should embrace the vegan lifestyle because clearly, the diet will not allow you to consume animal proteins, and you might t...more

We all believe that consuming fruit is an uncomplicated task that involves buying, cutting and eating the pieces. But in reality, to receive the benefits, you need to consume it at the right time. By consuming fruits at the right time, it can contribute to boost the detoxification process and help in weight loss and kick-start the metabolism process.

When is the best time to eat fruits?
Fruits comprise of different types of nutrients which offer protection against different types of...more

The institution of marriage is a herculean task; little does it rest on the sanctified rituals and other vows of commitment. Tying of the knot is perhaps symbolic of the several ups and downs a couple faces together. Marriage is challenging precisely because of the myriad problems it entails. What makes a marriage successful is how two loving individuals face and combat each of these issues.

Let us take a look at the common marital issues:-

Money could grab a place between part...more